- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Imago Relationship Therapy
About Helen
Helen Wilkinson is a counsellor registered with NCPS in the United Kingdom and has nine years of professional experience. She works with people facing stress, anxiety, relationship difficulties, family conflict, motivation and workplace worries. Her practice also covers self-esteem, confidence and a range of other life challenges including addiction, trauma and guilt and shame.
She keeps sessions straightforward and conversational. Conversations focus on what is happening now and on practical steps a person can try between meetings. She aims to help clients name their feelings and see patterns in how they react to stress or difficult relationships.
Helen uses a mix of client-centred listening and evidence-informed techniques. That can include looking at unhelpful thinking patterns, setting small achievable goals, and using focused conversations about relationships and communication. She explains ideas plainly and checks in about how useful they feel.
Her work also considers life context such as culture, career pressures and health conditions. Topics she commonly addresses include attachment problems, codependency, intimacy-related worries, and coping with chronic pain or illness. She will talk through how these areas connect to guilt, shame and ongoing stress.
Sessions are aimed at adults who want a practical, conversational approach. International clients may be accepted and sessions are carried out in English. Prospective clients are encouraged to confirm current session options before booking.
How Helen applies therapy approaches to online work
Client-Centred Therapy focuses on listening without judgement and helping people explore what matters to them. It is useful for people who need someone to reflect feelings back and help them make sense of difficult emotions.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour. It is practical and often involves identifying unhelpful thinking patterns and trying new behaviours to reduce anxiety or low mood.
Imago Relationship Therapy helps people examine patterns in relationships and communication. It can be helpful for working on intimacy-related issues, communication problems and attachment concerns.
Finding the right approach is part of the work. Helen will discuss goals and preferences, and together decide which methods to try. That collaborative planning helps shape what happens in sessions and what is practised between meetings.
The biography does not list specific session formats, so please confirm the current options before booking. Online sessions can make it easier to fit therapy around work, caring responsibilities and travel. They can also allow shorter check-ins or sessions that do not require being on camera, depending on what the client prefers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship and family concerns, career and workplace worries, depression, addiction and issues around guilt and shame.
How would she describe her therapeutic style?
Her style is conversational and client-centred, combining listening with practical techniques from CBT, solution-focused work and motivational interviewing.
How much experience does she have?
She has nine years of professional experience working with adults in the United Kingdom.
What are her credentials and where does she practise?
She is registered with NCPS and practises from the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.