- Client-centred approach
- CBT techniques
- Mindfulness practices
About Ilkay
Ilkay Alici is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) and has 14 years of experience. She works with adults on issues such as relationship problems, trauma and abuse, grief, parenting stress, low self-esteem, anxiety and mood difficulties. She also supports people facing addiction, sexual and intimacy-related concerns, and matters linked to identity including LGBT issues.
In sessions she blends client-centred listening with cognitive behavioural techniques and mindfulness practices. That means she focuses on the person in front of her, helps identify unhelpful thought and behaviour patterns, and introduces simple present-moment practices to reduce reactivity. Conversations tend to be practical and grounded rather than theoretical.
She also works with challenges such as abandonment, attachment difficulties, body-image worries, codependency and caregiver stress. For many people these issues sit alongside chronic pain, long-term illness, or sleep and eating struggles, and Ilkay draws on her clinical approaches to address those links. She names trauma and grief as common themes she supports.
Ilkay offers therapy in English and Turkish and accepts international clients. She describes the first steps as selecting an online therapy option, completing a short matching questionnaire, and booking an initial session. Pricing varies by location and sessions use a subscription model that can be cancelled at any time.
Her style is straightforward and person-focused. Sessions look at patterns in relationships and daily life, try small changes, and review what helps over time.
How her approaches translate to online sessions
Ilkay uses client-centred work, cognitive behavioural therapy and mindfulness in her practice. Client-centred work means conversations focus on the person’s experience and priorities, with the counsellor listening and reflecting to help bring clarity. CBT involves identifying thought and behaviour patterns and testing small changes over time to see what helps. Mindfulness therapy teaches simple attention practices that can reduce reactivity and support calmer responses to distress.Finding which approach fits best is part of the work. Ilkay will discuss goals, preferences and the problems you bring, and together decide which methods to try. The therapist reviews progress and adapts the approach as needed so the plan stays aligned with what the client wants.
The practical aim of online sessions is to fit therapy into everyday life. Confirm the current session options before booking since formats are not specified here. Many people choose remote sessions because they can schedule appointments around work, reduce travel time, use shorter check-ins when days are busy, or avoid being on camera when they prefer audio only. Registered or accredited professionals can offer these kinds of flexible arrangements, and Ilkay will discuss what works best during the initial matching and booking steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What kinds of issues does she help with?
She supports adults with relationship difficulties, trauma and abuse, grief, parenting challenges, anxiety, depression and related concerns such as addiction and self-esteem.
How would she approach feelings of shame or guilt?
She combines client-centred listening with cognitive behavioural work and mindfulness. That means talking through feelings, identifying unhelpful thoughts, and practising small skills to reduce intensity.
How much clinical experience does she have?
She has 14 years of professional experience working in counselling and psychotherapy settings.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Turkish.
Will she work with clients outside the UK?
She accepts international clients; confirm any time zone or regional details when booking.
How are sessions priced?
Costs vary by location and sessions operate via a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.