- Person-centred approach
- Solution-focused tools
- Guilt and shame work
About Jacob
Jacob Mason is a BACP-registered counsellor working in the United Kingdom with three years of professional experience. He supports people dealing with stress, anxiety, relationship concerns, grief, depression and issues linked to LGBT identity. He also works with guilt and shame alongside problems such as intimacy-related issues and self-esteem.
Jacob uses a person-centred style that keeps conversations focused on what matters to the client. Sessions are non-directive rather than prescriptive. He listens for what the client is trying to make sense of and reflects that back to help clarify feelings and choices.
He also uses solution-focused techniques to draw out practical steps and small changes. These are brief, goal-oriented conversations that aim to make progress between sessions. Jacob combines this with person-centred listening so therapy does not feel rushed.
Clients can expect straightforward conversation about everyday struggles. Topics he addresses include career strain, coping with life changes, control and commitment issues, isolation and process addiction. He also supports people dealing with gender dysphoria, HIV/AIDS-related concerns, infidelity and money worries.
Jacob trained to level 7 in person-centred psychotherapy and brings that background into how he works. He keeps language plain and focuses on what can be tried next, rather than on labels. To begin, people choose an online matching questionnaire and schedule an initial session to discuss their goals.
How Jacob uses person-centred and solution-focused work online
Jacob’s practice draws on person-centred therapy and solution-focused therapy. Person-centred work means listening closely and reflecting back what the client says to help them name and understand their feelings. It is useful when someone needs space to talk through guilt, shame or identity-related worries.Solution-focused therapy looks for small, practical steps that can be tried between sessions. It focuses on what is already working and builds short-term goals, which can help with issues like anxiety, career stress or relationship communication.
Finding the right approach is part of the process. Jacob will work with the client to decide which methods suit their needs and preferences. That choice is made together, based on the client’s goals and what feels manageable.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into everyday life, for example by reducing travel time or allowing shorter check-ins around work. Registered or accredited professionals often find remote sessions help clients maintain continuity of care and try new strategies between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Jacob help with?
He supports people with stress, anxiety, grief, depression and LGBT-related concerns, along with guilt and shame and intimacy-related issues.
How would he approach feelings of guilt or shame?
He uses a person-centred style to listen and reflect what the client is experiencing, then may add solution-focused steps to try between sessions.
What is his professional background?
He has three years of professional experience and trained to level 7 in person-centred psychotherapy and counselling.
Which credential does he hold and where does he practise?
He is registered with the BACP and practises in the United Kingdom.
Does he work in languages other than English?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.