- Client-centred approach
- Mindfulness methods
- Solution-focused work
About James
James Christelow is a counsellor registered with the BACP (British Association for Counselling and Psychotherapy) and has five years of experience in practice. He works in the United Kingdom and offers support for a wide range of concerns including anxiety, depression, grief and bereavement, and LGBT matters. He also works with people carrying guilt and shame and other relationship and identity questions.
James begins sessions from a client-centred stance. That means the conversation starts with what matters to the person in front of him. He listens for the parts of life that feel stuck or painful and aims to help people speak about those difficulties plainly.
He draws on several approaches so the way he works can change over time. Sometimes the focus is on noticing thoughts and feelings in the moment. Other times work looks at life patterns that repeat across relationships or at practical steps to shift a daily problem. These methods are used to address things like intimacy concerns, stress, sleep problems and parenting strain.
Sessions are intended to be conversational and practical. James will offer reflection, prompts and short exercises when these seem useful. He pays attention to how background issues such as family of origin, trauma or chronic illness affect present struggles.
People come to him for help with career uncertainty, compassion fatigue, ADHD and body image issues as well as for end-of-life and serious illness topics. If someone is unsure where to start he asks simple questions to clarify the most pressing concern and preferred pace.
How his approaches translate to online work
James uses a client-centred approach which focuses on listening and following the client’s priorities; online sessions keep the same focus on what the person wants to address and on building a working rapport. Mindfulness methods are also used to help people notice their bodily and mental responses in the moment, which can be practised during a session and between meetings.Finding the right approach is part of the work. James discusses different ways of working with each person and makes decisions together based on needs, goals and what feels most comfortable. That collaborative process helps decide whether to emphasise noticing and acceptance, practical problem solving, or exploring longer-standing patterns.
The profile does not specify which session formats he uses, so confirm the available formats before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow a shorter check-in when needed. They also allow people to continue work with a registered professional from different locations within the UK, while keeping scheduling flexible.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He supports a broad range of concerns including anxiety, grief, relationship and intimacy issues, and feelings of guilt and shame.
How would he approach shame or guilt in sessions?
He starts from a client-centred stance and listens to what feels most urgent, then may bring in mindfulness or psychodynamic ideas to help a person understand patterns behind those feelings.
How much experience does he have working with these issues?
He has five years of practice supporting people with anxiety, trauma, bereavement and LGBTQ concerns among other areas.
What qualification does he hold and where does he practise?
He is registered with the BACP (British Association for Counselling and Psychotherapy) and works in the United Kingdom.
Can I see him if I do not live in the UK or speak another language?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats, so confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.