- CBT informed methods
- Guilt and shame focus
- Short practical exercises
About James
James Landy is a BACP counsellor practising in the United Kingdom with three years of experience. He works with adults who are dealing with stress, anxiety, low self-esteem, depression and changes in life circumstances. He also supports people who are carrying guilt and shame related to relationships, family and personal choices.
James uses a practical, collaborative style in sessions. He draws on evidence-based therapeutic techniques to help people notice patterns, test new ways of thinking, and build simple skills for day-to-day coping. Conversations are focused and goal-oriented, with an emphasis on what can be tried between sessions.
When intimacy or attachment worries are part of the picture, he looks at how past relationships affect current ones. He talks through communication problems, commitment worries, jealousy and feelings of abandonment in clear, step-by-step ways. This approach aims to make complex feelings easier to understand and handle.
For people whose difficulties come with a lot of self-blame or guilt, James helps name the thoughts and behaviours that keep those feelings going. He works on practical steps to reduce rumination and to rebuild steadier self-esteem. Sessions include simple exercises and homework that fit into everyday life.
He accepts enquiries from international clients and runs work that is straightforward and concrete. To start, clients complete a short matching questionnaire and then schedule a first session.
How therapeutic approaches are used in online sessions
James works from evidence-based techniques that focus on changing patterns of thinking and behaviour. Cognitive-behavioural approaches look at the links between thoughts, feelings and actions and use short exercises to test new ways of thinking. This is useful for anxiety, low mood and for reducing rumination tied to guilt and shame.Behavioural experiments and activity planning are other key tools. These involve trying small, concrete changes between sessions to see what helps. They can ease avoidance, increase confidence in relationships, and offer clear steps when feelings of emptiness or isolation are present.
Finding the best approach is part of the work. The therapist discusses options with the client and agrees on methods that fit their goals and preferences. This is a collaborative process where plans are adjusted as progress is reviewed.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow brief check-ins when needed. Registered or accredited professionals can use different formats to suit a person’s schedule and practical needs.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he support?
He works with stress, anxiety, low self-esteem, depression and coping with life changes, plus relationship and attachment-related issues such as jealousy and abandonment.
How does he approach guilt and shame?
He uses practical, evidence-based techniques to help notice unhelpful thoughts and habits that keep guilt and shame active, and to try small behavioural changes to reduce rumination.
What is his experience?
He has three years of experience working as a therapist with adults on anxiety, depression and relationship-related concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.