- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Janice
Dr. Janice Moran is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience helping adults address stress, anxiety, relationship difficulties, and issues around identity and self-worth. She lists working with concerns such as grief, parenting strain, career stress, compassion fatigue, and guilt and shame. Sessions are presented with practical problem-solving and emotional exploration.
In the room she focuses on clear conversation and strategies people can use between sessions. She uses Client-Centered Therapy to follow what feels most important to each person. She also uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and test new behaviors. Mindfulness practices and existential questions appear when they help someone notice values and meaning.
Dr. Moran says she enjoys strategizing with clients to find workable options and sustainable change. That includes setting boundaries, building confidence, and strengthening communication. She also notes experience addressing concerns connected to gender and sexual identity, including LGBT-affirming support and matters like infidelity, intimacy, and body image.
Because she has worked with vision loss personally, she also mentions helping people and their families connect with local services and resources when that is relevant. Her approach blends conversation with concrete steps and occasional therapeutic exercises tailored to each person’s concerns.
People often come with complex mixes of practical stress and painful self-judgment. Dr. Moran aims to help them notice patterns, choose small experiments, and build steadier ways of responding to guilt, shame, and life’s setbacks.
How her approaches translate to online sessions
Client-Centered Therapy focuses on following what matters most to the person in front of her. In practice this means sessions begin with the client’s priorities and Dr. Moran reflects and summarizes to clarify what to work on next. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors; online sessions can include simple experiments, homework, and thought records to try between meetings. Eye Movement Desensitization and Reprocessing (EMDR) is used for processing distressing memories and can be adapted to a conversational online format when appropriate.Finding the right approach is part of the work. She collaborates with each person to decide whether to use client-centered listening, CBT techniques, or EMDR elements based on goals and comfort. That fit can shift as someone progresses, and she checks in regularly to adjust methods and pacing.
The biography does not list which session formats are offered, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when a full session is not needed. These practical benefits help people try strategies between meetings and keep momentum while working through guilt, shame, relationship strain, or stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas, Colorado, Utah
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and intimacy issues, self-esteem, career and parenting concerns, grief, and coping with life changes. Additional areas include body image, infidelity, gender dysphoria, and guilt and shame.
How would she approach shame or guilt?
She combines client-centered conversation with practical tools from cognitive behavioral approaches and mindfulness. Work focuses on noticing judgmental thoughts, testing new responses, and trying small behavioral experiments.
What is her background and experience?
She has 16 years of clinical experience supporting adults with a range of concerns including compassion fatigue, caregiver stress, and identity-related issues.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) with licensure in Texas and practices from Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.