- Guilt and shame
- Cognitive behavioral techniques
- Values based work
About Jarely
Jarely Galeas is an LMHC (Licensed Mental Health Counselor) and an LPC (Licensed Professional Counselor) with ten years of clinical experience based in New York. She works with adults dealing with stress, anxiety, relationship strain, grief, depression, self-esteem concerns, and life changes. Guilt and shame are named among her additional focus areas.
Her approach blends practical talk and active tools. She uses cognitive behavioral ideas to notice unhelpful thinking and to test new ways of behaving. She also draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take steps toward those values. Sessions are described as interactive and focused on working together to build a plan.
Jarely places attention on family and attachment issues, communication and codependency concerns, and the stress caregivers face. She helps people unpack feelings linked to abandonment, blended family dynamics, divorce, aging, and forgiveness. She also supports those navigating career stress and compassion fatigue.
Work in her sessions mixes short-term problem solving with deeper emotional work when needed. Motivational Interviewing shows up as a way to strengthen motivation for change. Emotionally-Focused Therapy tools are used to track important feelings in relationships and personal patterns.
She offers therapy in English and Spanish. To begin, clients complete a matching questionnaire and schedule a first session through the See online therapy options button. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches fit into online sessions
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values, even when difficult feelings are present. It’s useful for anxiety, depression, and for decisions tied to guilt or shame.Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and trying new behaviors to change outcomes. It’s practical for stress, low mood, and relationship patterns that repeat over time.
Client-Centered Therapy emphasizes listening and working at the client’s pace, giving room to process feelings and clarify goals. This can help people feel understood while they try new approaches. Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to use based on needs, goals, and preferences. That may mean combining techniques from different approaches and adjusting over time as progress is reviewed.
Practical benefits of doing this work online include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to have shorter check-ins during a workday or to choose formats that need less bandwidth. Because session formats are not listed in the original biography, confirm current online session options before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, Georgia
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, grief, self-esteem, career stress, and life changes. Guilt and shame are listed among her focus areas.
How would she describe her therapeutic style?
Her style is interactive and practical, combining talk with tools. She works with clients to form a treatment plan and tests changes in thinking and behavior.
How much clinical experience does she have?
She has ten years of experience working as a counselor. That experience includes a range of issues from family and attachment concerns to caregiver stress.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices from New York. The listing shows NY LMHC and GA LPC as her credential details.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Does she work with international clients?
She is not currently accepting international clients.
How are fees and payment handled?
Costs vary with location and services. Therapy uses a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.