- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Jeanine
Jeanine Marshall Tillman is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, trauma and abuse, and depression. She also focuses on issues such as abandonment, attachment concerns, body image, caregiver stress, and the strain that comes with divorce or separation.
She uses practical, evidence-based methods to help people understand what keeps painful feelings going. Sessions often involve looking at immediate patterns of thought and behavior and testing small changes to see what helps. Mindfulness techniques are used to notice feelings without getting overwhelmed, and solution-focused work can help people set clear, manageable goals.
Jeanine emphasizes cultural responsiveness and attends to each person’s background and identity when they talk through their concerns. She has experience supporting people through trauma recovery and interpersonal difficulties. The work is grounded in strategies from Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy.
In sessions she helps people map out a plan for practical steps and coping skills. That might include experimenting with new ways of communicating, setting boundaries, or practicing brief mindfulness exercises between meetings. She invites collaboration around what’s realistic given each person’s life.
Jeanine offers services from Texas and communicates in English. International clients are accepted. Costs vary by location and sessions are provided through a subscription that can be canceled at any time.
How her approaches translate to online work
Jeanine uses Cognitive Behavioral Therapy to look at thoughts and actions that keep distress going and to try practical, measurable changes. CBT can be helpful for anxiety, depression, and relationship patterns by clarifying what to change and why.She also uses Mindfulness Therapy to teach ways of noticing difficult feelings without getting swept away. These short practices aim to reduce reactivity and give people clearer choices in tense moments.
Solution-Focused Therapy is part of her toolkit for setting concrete goals and finding small ways forward. That approach is useful when someone wants quick steps to improve communication, daily routine, or mood regulation.
Finding the right mix of approaches is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and comfort level. The plan can shift as progress and challenges become clearer.
The therapist’s biography does not list which session formats are used online, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, or reduce travel time. Many people find remote sessions convenient for keeping momentum between other commitments, and the therapist will discuss practical scheduling and format details during the intake process.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and depression, along with related issues like abandonment and attachment struggles.
How does she approach guilt or shame linked to relationships?
She uses practical methods to identify unhelpful thought patterns and tests small behavioral changes to ease the burden of guilt or shame.
What is her clinical background?
She has six years of experience working as a clinician and draws on evidence-based practices to address interpersonal and emotional concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing from Texas.
Can I work with her if I live outside the United States?
Sessions are offered to international clients; sessions are conducted in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and services are provided through a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.