- Guilt and shame
- Compassion fatigue
- Self esteem work
About Jennifer
Jennifer Crockett is a California licensed marriage and family therapist (LMFT) with 12 years of professional experience. She helps people who are dealing with stress, anxiety, parenting challenges, low self-esteem, motivation struggles, and major life changes. She also supports those feeling compassion fatigue and people coping with guilt and shame.
Jennifer keeps sessions direct and practical. She encourages people to name what feels heavy and to explore how those feelings affect daily life. Conversations focus on understandable steps people can try between sessions. The goal is clearer thinking and small, manageable changes rather than quick fixes.
Her work often addresses attachment and relationship patterns that shape how people relate to others and to themselves. She also supports caregivers facing ongoing stress, and people living with chronic illness or pain as they adjust routines and expectations. Communication problems, commitment concerns, and social anxiety are common topics.
Jennifer pays attention to issues around forgiveness, self-love, and feelings of emptiness or isolation. She brings a steady, practical presence when people want to work through guilt, shame, or complicated family dynamics. Pregnancy, childbirth, and women’s issues are also within her focus.
Sessions are conversational and task-focused. Jennifer invites clients to try small experiments and reflect on what changes from week to week. If someone wants to begin, she guides them through the initial steps to book and begin work together.
Evidence-based approaches and how they fit online
Jennifer works with evidence-based therapeutic techniques that focus on practical change. One common approach is brief, structured work that helps people identify unhelpful thoughts and try different responses in daily life. This can help with anxiety, stress, and self-esteem by making problematic thinking patterns more visible and changeable.Another helpful method focuses on attachment and relationship patterns. This approach looks at how early and current relationships shape expectations and behavior, and it helps people practice new ways of relating that reduce isolation and improve communication.
Choosing the right approach is part of the process. She collaborates with each person to decide which methods fit their needs, goals, and preferences. The plan can shift as people learn what helps and what does not, with ongoing feedback guiding adjustments.
The profile does not spell out which session formats are used, so please confirm current online options before booking. In general, online work can make fitting therapy into a busy life easier by reducing travel time and allowing sessions to occur from different places. Some formats also allow shorter check-ins when schedules are tight, or sessions without video when bandwidth or energy are limited. Licensed professionals can often adapt pacing and homework to match everyday routines, helping therapy fit rather than compete with life.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, parenting challenges, self-esteem concerns, coping with life changes, and compassion fatigue. Additional areas include guilt and shame, attachment issues, and family problems.
How would she approach feelings of guilt or shame?
She uses direct, conversational sessions to help people name and examine guilt or shame. The work focuses on practical steps and small experiments to test different ways of thinking and behaving.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on the concerns listed in her profile.
What are her credentials and where does she practice?
She is a California LMFT and practices in California.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients sign up for sessions?
International clients are not currently accepted.
What format are sessions offered in?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does the subscription and booking process work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.