- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jeremy
Jeremy Barbagallo is an LPC - Licensed Professional Counselor in Connecticut with 25 years of experience. He works with adults facing stress, anxiety, relationship concerns, low self-esteem, depression, and major life changes. Jeremy also addresses issues such as attachment struggles, codependency, and family of origin problems.
He favors straightforward conversation and practical steps. Sessions focus on what is happening now, how it affects day-to-day life, and what can be changed. He uses conversational methods to help people map patterns, try new responses, and notice when small shifts make a difference.
Jeremy draws on Client-Centered Therapy to keep the client's perspective central. He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test alternatives. Mindfulness techniques appear in sessions to help ground attention and reduce rapid reactivity.
He also incorporates Motivational Interviewing to support decisions about change, and Solution-Focused Therapy to set clear, achievable short-term goals. Those approaches are used together depending on the concern and the client's preferences.
Jeremy works with people who bring questions about relationship boundaries, alternative sexual culture including BDSM and kink, blended family stress, and caregiver strain. He also supports those coping with addiction, eating and body image issues, emptiness, and the fallout of divorce or separation.
To begin, clients complete a short matching questionnaire and schedule a first session. Fees vary with location and the practice uses a subscription model that can be canceled at any time.
How his approaches translate to online sessions
Jeremy often uses Client-Centered Therapy, which focuses on the client's perspective and on conversational exploration of concerns. It helps people who need a respectful listener and time to clarify what matters to them.He also uses Cognitive Behavioral Therapy to map the links between thoughts, feelings, and actions. CBT is practical and goal-oriented, useful for anxiety, depression, and patterns that fuel guilt or shame.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, symptoms, and personal preferences. That choice can change as progress is made.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also can make it simpler to continue care through life transitions while the therapist and client refine the approach together.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, codependency, and body image concerns.
How would he approach feelings of guilt or shame?
He uses a mix of Client-Centered work and CBT to name the feelings and examine the thoughts that keep them active. Mindfulness practices are also used to reduce intense reactivity to those feelings.
How much experience does he have?
He has 25 years of clinical experience working with adults on a wide range of emotional and relational problems.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor based in Connecticut.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does the subscription and cost work?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.