- CBT methods
- Mindfulness practice
- Motivational interviewing
About John
John Mead is an LMSW - Licensed Master Social Worker in Michigan with 23 years of professional experience. He works with adults facing stress, anxiety, addictions, anger, low self-esteem, depression, bipolar disorder, grief, relationship questions, and challenges linked to ADHD and life changes. He also lists LGBT concerns and a wide range of additional focus areas.
He uses straightforward conversation to identify what feels most urgent. Sessions center on practical steps and clearer thinking, not long lectures. He listens for patterns that keep people stuck and looks for small changes that help day-to-day functioning.
Cognitive Behavioral Therapy is part of his approach when thoughts and behaviors are creating distress. That can include working on thinking habits, coping skills, and concrete strategies for mood or anxiety. He also draws on Client-Centered techniques to keep the conversation grounded in each person’s experience.
Mindfulness methods and Motivational Interviewing appear in his work when clients want help with addictions, motivation, or staying present through tough feelings. Solution-Focused Therapy is used to set short-term goals and notice early wins that matter to the client.
He states a commitment to treating people with respect and sensitivity. The therapist adapts conversations and plans to match each person’s situation. Prospective clients should follow the site steps to match and schedule a first session.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and shaping the conversation around the person's concerns. Online sessions can preserve that style by keeping attention on what the client brings and adjusting pacing to their needs.Cognitive Behavioral Therapy (CBT) targets thinking and behavior patterns with hands-on exercises and homework. Delivered online, CBT often uses brief skill work between sessions and concrete goal-setting to track progress.
Mindfulness Therapy teaches ways to notice thoughts and feelings without getting swept up in them. Short mindfulness practices or breathing exercises can be integrated into an online session to build steady habits.
Choosing an approach is a collaborative process. The therapist will work with each client to identify which methods fit their goals and preferences, and then adapt techniques as progress and needs evolve.
The original biography does not specify which online formats are used, so confirm current session options before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce time spent traveling so therapy fits into a busy day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, anger, self-esteem issues, depression, bipolar disorder, grief, relationship concerns, ADHD, and related areas listed in his profile.
How does he approach feelings of guilt or shame?
He uses practical conversation, CBT techniques, and mindfulness to help people notice unhelpful thinking and practice alternative responses to guilt or shame.
What is his professional background?
He is an LMSW with 23 years of professional experience working in clinical settings and with co-occurring disorders.
Where is he licensed to practice?
He holds an LMSW in Michigan and provides services consistent with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options on the booking page before scheduling.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.