- Client-centered approach
- Cognitive behavioral tools
- Narrative and solution-focused
About Judith
Judith Coburn is an LPC - Licensed Professional Counselor practicing in Wyoming with 35 years of experience. She works with adults who are managing anxiety, depression, relationship concerns, grief, and life changes. Her stated focuses include guilt and shame along with a wide range of emotional and practical struggles.
Judith uses a person-centered approach that centers the client's own goals and values. She listens to how people describe their difficulties and helps them name patterns that get in the way of feeling more stable. Sessions are straightforward and aimed at clarifying what matters most to each person.
Judith also draws on cognitive behavioral techniques to help people notice unhelpful thoughts and test new behaviors. Narrative ideas are used to separate a person from the problem so they can reframe painful stories about themselves. Solution-focused strategies help set achievable steps that can be practiced between visits.
Clients often bring concerns about intimacy, self-esteem, parenting strain, or stress from work and caregiving. Judith pays attention to losses and grief, and she addresses guilt and shame directly when those feelings come up. She works with the emotional fallout of trauma and abuse as one part of a larger recovery plan.
Her way of working is collaborative and practical. Judith helps people set realistic short-term goals and tracks progress over time. For those considering therapy, she encourages a first session to review priorities and make a plan together.
How her approaches translate to online work
Judith uses client-centered methods that prioritize the client's own concerns and values. In practice this means sessions start with the client's description of what matters and move at their pace. This approach helps clarify goals and decide what to try next.She also uses Cognitive Behavioral Therapy to identify thought patterns that increase anxiety or guilt, and then tests small behavioral changes. CBT can be useful for managing symptoms of depression, worry, sleep disruption, and unhelpful cycles of self-blame. Narrative Therapy is another tool she uses to separate people from the stories they carry, which can reduce the hold of shame and open space for different self-understandings.
Finding the right mix of approaches is a collaborative process. Judith will work with each person to choose techniques that fit their goals, preferences, and practical needs rather than assuming one method for everyone.
Confirm the available session formats before booking so you know how she is currently meeting with people. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time from appointments. These practical benefits can help maintain consistency while you work on specific concerns such as guilt, relationships, or coping with life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship concerns, grief, intimacy-related issues, and related areas such as guilt and shame.
How would she approach feelings of guilt or shame?
She listens to how the feeling shows up, helps name the thoughts and stories tied to it, and uses techniques to test and shift unhelpful beliefs.
What is her clinical background?
She has 35 years of experience as a clinician working with adults on emotional and life transition issues.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor, practicing in Wyoming.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know whether in-person, phone, or video sessions are offered.
How does pricing work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.