- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment work
About Judith
Judith Hill is a Licensed Professional Counselor (LPC) with 20 years of experience. She is licensed in Michigan and Arizona and works with adults facing stress, anxiety, addictions, trauma, grief, and life changes. Judith also supports people dealing with relationship and intimacy concerns, parenting strain, and issues around self-esteem and career stress.
She uses practical, talk-based therapy that keeps the client's goals central. Sessions can be secular or faith-informed if the client prefers. Judith draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work to address patterns that keep people stuck, including shame and guilt.
Judith often helps people untangle how past hurts and attachment wounds affect current relationships. She talks through patterns like codependency, avoidant or dependent tendencies, and communication roadblocks. She also addresses the emotional fallout of abuse, domestic violence, and substance use in everyday terms and steps.
Clients who bring complex concerns - for example, co-occurring addiction and trauma, caregiver stress, or blended family challenges - will find that Judith maps out concrete next steps. She uses skills from Dialectical Behavior Therapy and mindfulness-based strategies to manage strong emotions and build steady routines.
Her background includes work with a wide range of adults across many life stages and roles. To begin, clients complete a short matching questionnaire and schedule an initial session to clarify priorities and plan what to focus on together.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take steps toward those values even when uncomfortable emotions appear. It can be useful for guilt that makes taking action feel risky. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete skills to shift unhelpful thinking and reduce avoidance. This approach often helps with anxiety, depression, and shame-related beliefs.Finding the right approach is a collaborative process. The therapist will work with the client to identify which methods fit their goals and preferences, and may combine techniques from different approaches to address the issues that come up in sessions.
The practical benefits of online sessions are that they can fit around work, family, and day-to-day life more easily. Because the profile does not list specific session formats, confirm current online options before booking. Many people find virtual therapy helps them maintain continuity of care, schedule shorter check-ins when needed, and use tools like mindfulness exercises and behavioral homework between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting concerns, self-esteem, career strain, ADHD, and related topics such as codependency and body image.
How does she approach guilt and shame?
She uses acceptance-based and cognitive approaches to examine painful self-judgments and the behaviors they drive. The focus is on practical steps to change patterns rather than on moralizing about past actions.
What experience does she bring?
She has 20 years of counseling experience and has worked with people in a wide range of roles and life stages on issues from trauma to substance use and relationship problems.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and Michigan, and she practices out of Michigan.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the listing does not specify session formats.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the client’s chosen location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.