- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Works in English and Polish
About Kate
Kate Reeve is a counsellor registered with the BACP and has nine years' experience in practice in the United Kingdom. She works with common difficulties such as stress, anxiety, depression, grief and low self-esteem, and with problems linked to trauma, addiction and relationship strain. She also lists support for parenting challenges, sleep and eating issues, ADHD and career or life changes.
Kate uses several evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused work and Attachment-Based and Client-Centred perspectives. In sessions she helps people name what is causing their distress and try practical ways to respond differently. She will work at a steady pace and adjust methods as needed over time.
People who have experienced loss, abuse, separation or ongoing stress are within her stated interests. She also notes experience supporting neurodivergent people and those affected by domestic violence. Kate frames her work around helping people notice what blocks their talents and to take small steps towards changes they value.
Sessions are offered in English and Polish, and she accepts international clients. Costs vary by location and are managed through a subscription that can be cancelled at any time. To begin, the service asks people to complete a short matching questionnaire and then schedule a first session via the online therapy options button.
Her approach is practical and conversational. She aims to help people try different strategies for coping, understand patterns that keep them stuck, and gradually build more workable habits for daily life.
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting driven by them, and then choose actions that match their values. It can be useful for persistent guilt, rumination and avoidance. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and offers practical strategies to test unhelpful thinking and try new behaviours. It often helps with anxiety, low mood and unhelpful coping patterns.Finding the right approach is part of the work. The therapist will discuss these methods with the client and help decide together which fits best for their goals and preferences. That collaborative process can include trying different techniques over several sessions to see what helps most.
The biography does not specify session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit counselling around work, childcare or travel because they remove commute time and allow shorter check-ins when needed. They also make it possible to continue work with a therapist if someone has moved country, since registered or accredited professionals can offer sessions to international clients subject to local regulations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem and related concerns such as addictions, sleep and eating difficulties and parenting strain.
How does she approach guilt and shame?
She uses approaches like Acceptance and Commitment Therapy and attachment-based thinking to help people notice shame or guilt and to try different ways of responding without judgement.
How much clinical experience does she have?
She has nine years of experience working with adults on issues including trauma, PTSD, CPTSD, neurodiversity and domestic violence.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
She accepts international clients and offers sessions in English and Polish.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees handled?
Fees vary by location and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.