- Anxiety and stress
- Trauma processing
- Gender and sexuality
About Kate
Kate Haigh is a Florida LMHC with five years of clinical experience. She supports adults dealing with anxiety, trauma, relationship strain, and LGBTQ+ concerns, and she lists guilt and shame among her focus areas. She works with people managing stress, panic, attachment worries, mood changes, and life transitions such as divorce or separation.
Haigh helps clients process traumatic memories and difficult emotions in clear, structured sessions. She talks through experiences of dissociation, self-harm history, and chronic pain, and she addresses eating and fertility concerns in practical ways. She also assists people navigating questions about gender identity and sexuality.
In conversations about relationships, she looks at communication patterns, infidelity, and alternative relationship dynamics including BDSM and kink. She pays attention to how abandonment and attachment patterns affect current relationships. Sessions include exploring concrete behaviors and developing clearer ways to relate to others.
Her stated approach draws on evidence-based therapeutic techniques and emphasizes collaboration. That means she works with clients to set goals, try interventions, and review what helps. She aims to affirm identity and values while building insight and practical skills.
People choosing her often want straightforward, focused work on specific problems like body image, co-morbidity of conditions, or gender dysphoria. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How evidence-based methods translate to online work
Evidence-based therapeutic techniques focus on clear steps people can try between sessions. One common approach is trauma-focused work that helps people gradually process upsetting memories and reduce their hold on daily life; this often uses paced conversations and skill-building to manage intense feelings. Another approach addresses anxiety and mood by teaching behavioral and thinking strategies that change unhelpful patterns and increase manageable activity levels.Choosing an approach is collaborative. The therapist will review your goals, notice what is getting in the way, and suggest methods to try. Together you can adjust the work as you learn what helps and what needs changing.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, it can remove travel time, allow a shorter check-in when days are tight, or let someone use audio-only if bandwidth is limited. Working this way still lets therapists teach practical skills, track progress, and review homework between meetings, so the focus stays on concrete steps toward the goals you set.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with anxiety, trauma, relationship concerns, LGBTQ+ issues, ADHD, and related areas such as body image, chronic illness, and guilt and shame.
How does she approach feelings of guilt or shame?
She uses evidence-based techniques to help clients name and think through those feelings, explore where they come from, and try new ways of responding in daily life.
What is her clinical background and experience?
She holds the LMHC credential and has five years of experience working with adults on trauma, mood concerns, and identity-related questions.
Where is she licensed to practice?
She is a Florida LMHC and practices with that credential in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.