- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Naina
Naina Pausker is a counsellor registered with NCPS and has three years of professional experience in the United Kingdom. She works with anxiety, stress, grief, low self-esteem and depression, and helps people manage major life changes. She frames the client as the expert in their own story and builds on existing strengths.
She focuses on practical conversation and steady pacing. Sessions tend to centre on identifying what matters to the client, naming unhelpful thinking or patterns, and finding small steps that fit into daily life. Naina uses plain language rather than clinical labels when talking through worries and setbacks.
Her approach draws on client-centred methods that emphasise the person's perspective. She also uses cognitive behavioural techniques to spot and shift thought patterns that fuel anxiety and low mood. Psychodynamic ideas are used to look at repeated relationship patterns or unresolved feelings from the past.
Naina often works with issues linked to abandonment, attachment and adoption or foster care, as well as body image, codependency and communication problems. She also supports people facing caregiver stress, ageing concerns, divorce and separation, and coping after disasters.
She accepts international clients and conducts sessions in English. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How her approaches translate to online sessions
Naina combines client-centred work, cognitive behavioural techniques and psychodynamic ideas in session. Client-Centred Therapy focuses on listening closely to the person's perspective and responding to what they say. It helps when someone needs time to make sense of feelings and decide next steps.Cognitive Behavioural Therapy (CBT) looks at the connection between thoughts, feelings and actions. It is practical and often involves identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety or low mood.
Psychodynamic work pays attention to repeated patterns and past relationships that affect how someone reacts now. It can help when current emotional responses feel rooted in earlier experiences.
Finding the right mix of approaches is a shared process. The therapist will talk with the client about goals and preferences and choose techniques together rather than applying one fixed method. This collaborative way helps adjust the work as needs change.
The original profile does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, cut travel time and use quieter surroundings or shorter check-ins when needed. Registered or accredited professionals can adapt the pace and tools so therapy fits day-to-day life without insisting on a particular setup.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focuses include abandonment, attachment issues, body image and caregiver stress.
How would she approach feelings of shame or guilt?
She uses client-centred conversation to hear the person's story, then may introduce cognitive behavioural techniques to identify thoughts that keep guilt or shame active.
What is her clinical background?
She has three years of professional experience and works in the United Kingdom. Her practice combines client-centred, CBT and psychodynamic approaches.
What credential does she hold in the UK?
She is registered with NCPS, as stated in her profile.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Fees vary with location and use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.