- Guilt and shame
- Family conflict
- Attachment issues
About Natalie
Natalie Quashie is a LICSW (Licensed Independent Clinical Social Worker) practicing in the District of Columbia with 20 years of experience. She works with people dealing with stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. She also focuses on areas such as abandonment, attachment issues, adoption and foster care, body image, caregiver stress, and feelings of guilt and shame.
Natalie uses straightforward conversation to help clients name what feels overwhelming. Sessions look at practical patterns in relationships and behavior. She talks through communication problems, commitment worries, and control issues in ways that aim to make daily life feel more manageable.
Her approach adapts to the person in front of her rather than following a single technique. That means the work might involve looking at family of origin issues, addressing separation or divorce stress, or practicing concrete ways to handle anxiety in the moment. Forgiveness and processing emptiness are included when relevant to the concern.
Natalie draws on evidence-based therapeutic techniques to inform how she structures sessions and sets goals. She will discuss options and help choose what fits the client’s needs. The plan is reviewed as progress is made so adjustments can be made.
People who come for help should expect respectful, matter-of-fact conversation and clear focus on the problems they bring. To begin, clients complete a short matching questionnaire and schedule a first session to get started.
How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques guide how Natalie structures conversation and goals. That term refers to methods that focus on clear steps and measurable changes. For example, a problem-solving approach breaks issues into manageable parts and practices specific responses to stress or anxiety. It helps when daily routines or immediate reactions feel overwhelming.Another common strand is working with attachment and family patterns. This looks at how early relationships shape current behaviors and expectations. It can be useful for people dealing with abandonment concerns, blended family tensions, or recurring communication problems.
Finding the right fit is part of the process. Natalie will talk with each client about their needs, goals, and preferences and suggest which approaches to try. She treats this as a collaborative decision and revisits the plan as work progresses.
The original biography does not list specific session formats, so please confirm the available options before booking. In general, online sessions can make it easier to schedule regular check-ins, reduce travel time, and allow shorter follow-ups when life is busy. Phone sessions may be a simpler option when bandwidth is limited, while video can help with face-to-face conversation. Licensed professionals often use these choices to fit therapy into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. Additional focuses include abandonment, adoption and foster care, body image, caregiver stress, and guilt and shame.
How does she approach guilt and shame in sessions?
She uses direct conversation to help name and unpack feelings of guilt and shame. The work often connects those feelings to family patterns, relationships, or decision points.
What experience does she bring?
She has 20 years of professional experience. That background includes work with relationship and family issues as well as mood and anxiety concerns.
What are her credentials and where is she based?
She is a LICSW licensed in the District of Columbia. Her practice is listed with that jurisdiction.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
What formats are used for sessions?
The original profile does not specify session formats. Please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.