- Attachment-based focus
- Emotionally-Focused Therapy
- Solution-Focused steps
About Neha
Neha Dabir-Middleton is a BACP counsellor based in the United Kingdom with three years of clinical experience. She works with people carrying guilt and shame alongside stress, anxiety, depression and relationship problems. She also supports those dealing with trauma and abuse, grief, eating and sleeping problems, and issues around identity and addiction.
Her way of working is humanistic and trauma informed. Sessions tend to focus on understanding how past experiences shape current feelings and behaviours. Conversations are practical and focused - clients talk through moments that trigger guilt or shame and develop small, manageable steps to respond differently.
Neha uses attachment-based ideas to look at how early relationships affect trust and belonging. Emotionally-Focused Therapy techniques help to name emotions and how they get expressed in relationships. Solution-Focused Therapy is available for people who want to try concrete strategies and short-term goals.
She brings a background of postgraduate study in counselling and psychotherapy plus a Masters in psychological studies. Neha describes herself as conscientious and intuitive, and she combines different approaches to match what a person needs at the time.
Sessions are held in English. International clients are not accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Neha draws on attachment-based ideas to look at how early relationships affect current patterns of closeness and distance. This helps when guilt or shame relates to abandonment, commitment or communication problems and can make it easier to notice recurring relationship habits.She also uses Emotionally-Focused Therapy to help name and track feelings as they arise in relationships. EFT techniques aim to clarify emotional needs and how people express them, which can change how interactions with partners or family play out.
Finding the right approach is part of the work. Neha will discuss different methods and decide together which fits a person’s needs, goals and preferences. That collaborative choice can shift over time as progress is made and new issues come up.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life - they can avoid travel, make it easier to schedule short check-ins between commitments, or allow quieter, uninterrupted time for talking. Registered or accredited professionals often use online work to reach people who need flexible appointment times rather than in-person visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame does she support?
She works with guilt and shame linked to relationships, past trauma, parenting, infidelity and identity concerns such as LGBT issues.
How does she approach shame in sessions?
Her approach is humanistic and trauma informed, using practical conversation to name triggers and try different responses.
What is her clinical experience?
She has three years of experience and postgraduate qualifications in counselling and psychotherapy plus a Masters in psychological studies.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.