- Client-Centred Therapy
- Mindfulness practices
- Existential focus
About Onon
Onon Perenlei is a BACP-registered counsellor in the United Kingdom with three years' experience. She works with stress, anxiety, depression, grief and loss, self-esteem problems, and coping with life changes. Onon also supports people dealing with abandonment, attachment issues, body image, caregiver stress, and related concerns including emptiness and communication problems.
She prefers a straightforward, person-centred way of working. Sessions focus on what is happening now and how past patterns affect current feelings. People are invited to talk through thoughts about identity, spirituality and meaning when those come up.
Her approach draws on client-centred methods alongside existential thinking and psychodynamic ideas. Mindfulness practices and trauma-focused techniques are used when helpful to manage distress and notice patterns of thought and feeling. Onon explains approaches simply and checks in about what feels useful in each meeting.
Clients can expect practical conversations about everyday problems, such as coping with bereavement or adjusting after big life changes. She also works with more persistent difficulties like low mood, anxiety and struggles with self-worth. The emphasis is on noticing patterns and trying small, manageable steps to change them.
Sessions are conducted in English and Mongolian. International clients are not currently accepted. Fees vary by location and use a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule their first session through the service button.
How her therapeutic methods translate to online work
Onon commonly uses client-centred approaches that focus on the person's perspective and priorities. This means sessions often begin by listening to what matters most, and then working together to clarify small, practical steps to address stress, anxiety or low mood.She also draws on existential therapy, which looks at questions of meaning, identity and values. This approach can help when guilt or shame ties into beliefs about who a person is or what they should have done. Mindfulness practices are introduced as short exercises to notice bodily sensations and thoughts, which can reduce the intensity of distress and make decision-making clearer.
Finding the right approach is part of the work. Onon will discuss options with each client and adjust methods based on their needs, goals and preferences. That discussion is collaborative and reviewed over time as progress or obstacles emerge.
If you are considering online sessions, please confirm the session formats available before booking. Registered or accredited professionals use online work to fit meetings into busy lives, for example by making it easier to have a shorter check-in during a work break or to avoid travel time. Clarify the specific format offered when you book so you know how it will fit into your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Mongolian
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief and loss, self-esteem issues and coping with life changes, plus related concerns such as abandonment and attachment issues.
How would she approach feelings of shame or guilt?
She uses client-centred conversations to explore those feelings, drawing on existential ideas and mindfulness to help notice and name the emotions without judgement.
What is her background and experience?
She has three years' experience working in the United Kingdom with young adults and people facing bereavement and common mental health challenges.
What credential does she hold and where is she based?
She is BACP-registered and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Mongolian.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.