- LISW Ohio
- LCSW-C Maryland
- Stress and addiction
About Patricia
Patricia Bell is a Licensed Independent Social Worker and a Licensed Certified Social Worker-Clinical with seven years of clinical experience working in Ohio. She helps people who are struggling with stress, anxiety, addictions, trauma and abuse, grief, and depression. Patricia also focuses on concerns such as abandonment, attachment issues, caregiver stress, chronic illness, and communication problems.
She prefers a straightforward, person-centered way of working. Sessions are a place to talk through thoughts and feelings without judgment. Patricia listens and adapts her approach to what each person needs and prefers.
Her practice draws on several practical approaches. She uses client-centered methods to follow a person's own priorities. She brings cognitive behavioral strategies to notice and change thinking patterns that feed anxiety or guilt. She also uses elements of dialectical behavior therapy for emotional regulation and motivation-focused techniques when people are ambivalent about change.
Meetings are conversational and focused on small, clear steps. Patricia helps people identify specific goals and experiments they can try between sessions. She pays attention to how past experiences, like adoption or abandonment, show up in current relationships and self-view.
People working with her often come for relief from overwhelming shame or persistent guilt tied to relationships, loss, or substance use. Patricia supports clients as they sort through feelings and practical choices, one step at a time.
How her approaches translate to online care
Patricia uses client-centered therapy to focus on each person's priorities and what matters most to them. This approach means sessions follow the client's concerns and goals rather than a rigid plan. Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and test new behaviors to reduce anxiety, guilt, and depression. Dialectical behavior therapy (DBT) offers skills for regulating intense emotions and tolerating distress in difficult moments.Choosing the right approach is part of the work. Patricia will talk with clients about goals, symptoms, and preferences and will recommend techniques that fit those needs. The plan can change as progress is made and as different skills are needed.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and reduce travel time. Book the first session through the matching process and discuss practical arrangements, like session length and scheduling, during that visit.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio, Maryland
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related issues like abandonment and attachment problems.
How does she approach guilt and shame?
She uses person-centered listening and techniques from CBT and DBT to help people name feelings and try small changes in thinking and behavior.
What is her clinical background?
She has seven years of clinical therapy experience, working with a range of mental health concerns in Ohio.
Which credentials does she hold and where is she based?
She holds LISW in Ohio and LCSW-C in Maryland and practices from Ohio.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the biography.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.