- CBT techniques
- DBT skills
- Mindfulness practice
About Rashel
Rashel Lauret is a Licensed Marriage and Family Therapist (LMFT) in North Carolina with nine years of clinical experience. She works with adults dealing with stress, anxiety, relationship strains, family conflict, parenting pressures, motivation problems, and self-esteem concerns. Rashel also lists focus areas such as abandonment, attachment issues, adoption and foster care, blended family issues, codependency, communication problems, divorce and separation, emptiness, forgiveness, and guilt and shame.
She prefers straightforward sessions where people talk through what is worrying them and learn skills they can use between meetings. Rashel uses tools drawn from cognitive behavioral therapy and dialectical behavior therapy to help interrupt unhelpful thinking and manage intense feelings. She also incorporates mindfulness and solution-focused techniques to build practical steps forward.
In sessions she emphasizes collaboration and concrete practice. Conversations often include identifying specific thoughts and behaviors to try a different way. Homework may include short exercises to practice new responses or to notice patterns that keep problems alive.
Rashel describes therapy as a place to work on the practical side of emotional difficulties. She aims to help people recognize their strengths and make small changes that reduce the power of shame, guilt, or ongoing worry. Her style is active and goal-oriented while remaining respectful of each person’s experience.
Her background in family systems informs how she frames relationship and parenting issues. Over nearly a decade she has supported people through transitions such as divorce, blended family adjustments, and adoption-related questions. Sessions are offered in English and are based in North Carolina.
How her approaches translate to online work
Rashel commonly uses cognitive behavioral therapy and dialectical behavior therapy in her sessions. Cognitive behavioral work focuses on spotting specific thoughts that feed worry or guilt and testing alternative ways of thinking. This can help when persistent self-blame or worrying thoughts get in the way of daily life. Dialectical behavior therapy brings practical skills for regulating intense emotions and improving responses during heated moments, which can be useful for relationship conflicts and strong shame reactions.She also draws on mindfulness techniques to help people notice their internal experience without getting stuck, and on solution-focused ideas to set short, achievable goals. Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences, and will adjust over time based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow a quieter spot for a short check-in, or remove travel time. The emphasis is on making therapy practicable within everyday life while using CBT, DBT, and mindfulness tools in conversation and at-home practice.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, relationship and family issues, parenting challenges, self-esteem, and related areas such as abandonment, attachment, adoption and foster care, and guilt and shame.
How does she approach shame and guilt?
She uses practical methods to identify unhelpful thoughts and to practice different reactions. Sessions combine skill teaching with brief exercises to reduce the hold of shame or guilt.
What is her clinical background?
Rashel has nine years of experience working with adults on relationship and family concerns, parenting, motivation, and self-esteem.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.