- Depression and anxiety
- Trauma and abuse
- Values-based ACT work
About Rebecca
Rebecca Phillips is a Licensed Clinical Social Worker (LCSW) practicing in Texas with seven years of experience. She works with people dealing with depression, anxiety, bipolar disorder, trauma and abuse, and concerns related to LGBT identity. Rebecca also helps with stress, addictions, eating and coaching needs, and compassion fatigue.
She describes common problems as painful experiences that lead to negative self-talk, intrusive memories, and a loss of enjoyment. She listens for what feels most stuck and helps people name the thoughts and feelings that keep them stuck. Sessions focus on practical ways to notice unhelpful patterns and try different responses to them.
Rebecca draws on several approaches in her work. She uses cognitive-behavioral techniques to identify and change thought and behavior patterns. She brings attachment-based ideas to look at how relationship experiences shape current reactions. Acceptance and Commitment Therapy (ACT) skills are used to clarify values and to make small behavior changes that align with those values.
Her style is straightforward and calm. She encourages clients to try exercises between sessions and to check what works in daily life. Rebecca works in English and practices in Texas as a TX LCSW.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and costs vary by location.
How Rebecca uses therapeutic methods online
Rebecca commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her work. ACT focuses on noticing thoughts and choosing actions that reflect personal values rather than getting pulled into self-criticism. It can help when guilt or shame keep someone from living the life they want. Attachment-Based Therapy looks at how early and ongoing relationship patterns affect feelings and behavior now, which can be useful for shame tied to relationships or abandonment.Finding the right approach is part of the work. Rebecca aims to work collaboratively to figure out which methods fit a person’s goals, needs, and preferences. She checks progress and adjusts the approach as needed rather than assuming one method will suit everyone.
Confirm the specific session options before booking, since formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use phone-only or lower-bandwidth options if that helps them join more consistently. Discuss format and scheduling when you complete the matching questionnaire and plan your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, bipolar disorder, trauma and abuse, LGBT concerns, stress, addictions, eating issues, and compassion fatigue among other related problems.
How would she approach feelings of guilt or shame?
She uses approaches like cognitive-behavioral techniques and ACT to help people notice unhelpful thoughts, clarify values, and try new behaviors that lessen stuck patterns.
What is her professional background?
She has seven years of clinical experience working with adults across mood, trauma, and addiction concerns.
What credentials and location are listed?
Rebecca is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
Please confirm the current session options before booking, as the profile does not specify particular formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.