- Client centred work
- Emotionally focused
- Narrative meaning
About Rebecca
Rebecca Pook is a BACP counsellor based in the United Kingdom with five years of practice. She works with people who are carrying stress, anxiety, grief, addiction issues, mood concerns such as depression and bipolar, and struggles around relationships, parenting and self‑esteem. Rebecca also lists support for people dealing with trauma, compassion fatigue, ADHD and matters connected to identity and sexuality.
Rebecca focuses on helping people notice patterns that keep them stuck. She offers a direct but respectful style that invites honest reflection and practical change. Sessions include talking through feelings, testing new ways of responding, and spotting small steps to reduce pressure in day to day life.
Her work draws on client‑centred ideas that prioritise the person in the room. She also uses emotionally focused approaches to look at how feelings shape relationships. Narrative and existential perspectives are used to examine meaning and personal stories when events leave someone feeling guilty, ashamed or unsure of themselves.
Rebecca will listen for what matters most to each person and suggest ways to try things differently. She encourages realistic, manageable experiments rather than big overhauls. This can include working on communication, boundaries, or routines that lower stress and help with addictive patterns.
People who choose her often want a practical, thoughtful counsellor who will reflect what they say and gently challenge unhelpful patterns. She asks questions, offers observations and supports people to make choices that fit their life. To begin, clients complete a brief matching questionnaire and schedule a first session.
How her approaches translate to online work
Rebecca draws on client‑centred therapy, emotionally focused therapy and narrative ideas to structure online sessions. Client‑centred work means the conversation follows what the person brings and focuses on understanding their experience. Emotionally focused techniques help identify and name core feelings and how these affect close relationships. Narrative approaches look at the stories someone tells about themselves and consider alternative, less self‑critical ways to understand events.Deciding which approach to use is part of the work. She will discuss different methods and agree on what seems most useful. That choice is a collaborative decision based on what you want to address and how you prefer to work.
The biography does not list specific session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit counselling around family, work or appointments. They can allow shorter check‑ins when time is tight, reduce travel, and help people try therapy without leaving home. Rebecca will work with each person to plan sessions that suit practical needs and therapeutic goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame issues are supported?
She works with guilt and shame related to relationships, past actions, identity and family patterns, alongside concerns such as addiction, trauma and grief.
How does she approach feelings of guilt?
Rebecca uses client‑centred listening and emotionally focused techniques to help people name and make sense of their feelings, then try small changes in how they respond.
What experience does she bring to this work?
She has five years of counselling experience helping people with stress, anxiety, addiction, mood issues and relationship difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients; please check any local regulations that might apply in your country.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try counselling with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.