- Client-Centred Therapy
- Solution-Focused Therapy
- Works with grief
About Sarah
Sarah Lambert MA is a counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP). She has three years' experience and works with people facing stress, anxiety, relationships, trauma and abuse, grief, depression, addictions and issues around identity and intimacy.
Sarah uses straightforward, person-focused conversation to help someone understand what feels hardest. She expects the client to lead with what matters most and offers space to talk through painful events and ongoing worries. She draws on Client-Centred and Solution-Focused ways of working to keep sessions focused on what a person wants to change.
In practice this means listening to the detail of a person's life, naming patterns such as attachment or abandonment worries, and helping to spot small, practical steps forward. She also works with issues like body image, eating concerns, chronic illness and caregiver stress. Sessions can address the overlap between trauma, dissociation and difficulties with trust and connection.
Sarah's training includes a Master of Arts in Clinical Counselling and membership of the BACP. She has completed Applied Suicide Intervention Skills Training (ASIST), which informs how she supports people in crisis. Her approach is conversational and down-to-earth, aiming to make difficult feelings clearer and more manageable.
People considering therapy are invited to notice what they want to change and to bring that to the first meeting. Sarah asks clients to describe what matters most, so that work can begin from the person's own priorities.
How Client-Centred and Solution-Focused work online
Client-Centred Therapy is about the person’s experience. The therapist listens without judgement, reflects what is said and follows the concerns the client brings. This approach helps when shame, identity or complex feelings make it hard to speak about sensitive topics.Solution-Focused Therapy looks for practical, manageable steps a person can try between sessions. It concentrates on small changes and on what already works, which can be useful for stress, coping with life changes and relationship difficulties.
Finding the right approach is part of the process. The therapist will work together with the client to identify which way of working fits best, drawing on these approaches and adjusting as needed to the person’s goals and preferences.
Confirm the exact session options before booking as the biography does not list formats. Online sessions can help fit therapy into a busy week, support shorter check-ins, or remove the need to travel. These practical benefits often make it easier to keep up with sessions while juggling work, care or health demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions and issues around identity and intimacy among other concerns.
How would she describe her therapeutic style?
Her style is person-focused and conversational, using Client-Centred and Solution-Focused approaches to help people talk through what matters and find practical steps forward.
What experience does she have?
She has three years' experience working with a range of emotional and relational concerns, including trauma, bereavement and ongoing stressors.
What are her credentials and where does she practise?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I don’t speak English as a first language?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Session cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.