- Attachment focus
- CBT and mindfulness
- Guilt and shame work
About Stephanie
Stephanie Wogomon is an LCSW - Licensed Clinical Social Worker practicing in Arizona with ten years of experience. She helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, and depression. She also addresses related concerns such as abandonment, attachment issues, caregiver stress, chronic illness and pain, codependency, and feelings of guilt and shame.
Her style is conversational and practical. Sessions focus on understanding what keeps painful feelings alive and on small steps that change daily patterns. She combines talk-based work with concrete skills so people can notice shifts between sessions. Stephanie draws on approaches that look at how past relationships shape present reactions and how thoughts and behaviors interact.
In the room she tends to listen for attachment patterns and recurring stories that feed shame and guilt. She teaches coping tools from cognitive-behavioral work and mindfulness practices to help interrupt negative cycles. When intense emotions arise, elements of dialectical behavior work are used to steady and regulate feelings.
Stephanie often frames problems around relationship histories, caregiving roles, and life transitions such as adoption, fertility challenges, aging, and end-of-life concerns. She addresses communication breakdowns and control issues with straightforward skills practice. Her aim is to help people see clearer choices in how they respond to painful memories and present stressors.
Sessions move at a practical pace and emphasize what can be tried between appointments. People are invited to notice small changes and to bring questions about forgiveness, belonging, and self-directed change.
How her approaches work in online sessions
Stephanie uses attachment-based ideas to look at how early and close relationships shape current reactions. That approach helps when patterns in relationships feed anxiety, shame, or repeated hurt. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and teaches practical strategies to change unhelpful thinking and behavior.She also draws on mindfulness work to help people notice strong emotions without getting swept away. Mindfulness practices are short, skill-based exercises that can make intense feelings easier to name and manage. Together these approaches give both insight into relational patterns and concrete tools to try between meetings.
Finding the right mix of approaches is a collaborative process. The therapist will work with the client to identify goals and preferences, then adapt methods based on what feels most useful. Clients can expect conversations about what is and isn't working as part of adjusting the plan.
Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and avoid travel time. Talk with the therapist about pacing, homework between sessions, and practical arrangements so sessions fit daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Additional focus areas include abandonment, attachment issues, caregiver stress, chronic illness and pain, codependency, and guilt and shame.
How would she approach feelings of guilt or shame?
She combines attachment-informed listening with cognitive-behavioral and mindfulness tools. The work looks at the stories someone tells about themselves and teaches skills to interrupt harsh self-judgment.
What is her background and experience?
She has ten years of experience working with adults on emotional and relational concerns. Her practice includes supporting people through life transitions and caregiving challenges.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker in Arizona. Her practice is located in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not currently accept international clients.
What session formats does she use?
Please confirm current session options before booking, as formats are not specified here. Check the platform details to see which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service listing for precise pricing tied to your region.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will guide next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.