- Trauma and abuse
- Self esteem work
- Anxiety and depression
About Tahja
Tahja Green-Carney is a Licensed Clinical Social Worker (LCSW) in Indiana with five years of clinical experience. She works with adults managing stress, anxiety, depression, relationship concerns, trauma and abuse, and struggles with self-esteem. Tahja also focuses on issues such as abandonment, attachment concerns, adoption and foster care experiences, codependency, and feelings of emptiness.
She uses straightforward, evidence-based therapeutic techniques and centers discussions on what is happening now and what led to it. Sessions break down difficult feelings into manageable parts. Conversations cover identity, spirituality, communication patterns, and the experiences that shaped a person's sense of self.
Tahja pays attention to cultural background and personal values while helping people name and understand painful emotions like shame or guilt. She encourages practical steps people can try between sessions and discusses how patterns play out in relationships. Work may include looking at boundaries, clarifying needs, and building small coping strategies for overwhelming moments.
People come to Tahja when they are facing a hard season or when old hurts keep resurfacing. She aims for honest discussions without judgement and supports people as they sort through confusing or painful feelings. Her style is direct and respectful, focused on clear goals and steady progress.
To begin, she asks people to describe what matters most to them and what they hope to change. That initial work guides treatment priorities and the techniques used in later sessions.
Therapeutic methods and how online sessions work
Evidence-based therapeutic techniques focus on practical change and clearer understanding. One common approach is cognitive-based work that looks at thoughts and beliefs that fuel anxiety, shame, or guilt. This helps people notice unhelpful thinking and test more balanced ways of seeing situations.Another approach involves trauma-informed strategies that help identify how past hurt affects present behavior and relationships. These methods often break big, painful memories into smaller pieces so emotions feel more manageable and patterns can be changed.
Finding the right approach is collaborative. The therapist will ask about your goals, what has worked or not worked before, and your preferences. Together you decide which techniques to try and adjust them as needed based on progress and feedback.
The profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people choose whether to use video or a different format depending on comfort and bandwidth. Ask about available options when you schedule to match sessions to your life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem. Additional focus areas include abandonment, attachment issues, adoption and foster care, codependency, and feelings of emptiness.
How would she describe her therapeutic approach?
Her approach uses evidence-based therapeutic techniques with direct, practical conversation. She focuses on understanding patterns, naming painful emotions, and trying small, real-world steps between sessions.
How much clinical experience does she have?
She has five years of experience working as a clinician. That experience includes helping people handle relationship stress, trauma, mood symptoms, and identity questions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Indiana. The profile lists Indiana as her location.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the profile. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on the chosen subscription and locale.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.