- Stress and anxiety
- Relationship issues
- Family of origin
About Telisha
Telisha Kirtdoll is a Licensed Professional Counselor (LPC) in Texas with three years of practice. She works with adults who are coping with stress, anxiety, relationship concerns, family issues, low self-esteem, and depression. Telisha also focuses on problems such as abandonment, attachment issues, body image, caregiver stress, and communication difficulties.
She uses evidence-based therapeutic techniques to help people understand what is keeping them stuck. Sessions are practical and conversational. She listens for patterns that come from family of origin or past hurts and helps clients name those patterns.
Telisha frames work around a person’s motivations and values. She helps clients identify their “why” and uses that to guide change. Conversations may include building coping skills, practicing clearer communication, and examining choices that affect relationships and mood.
Her style is respectful and attuned to cultural differences. She notes how past experiences and trauma can influence present behavior. When relevant, she addresses issues tied to divorce, domestic violence, blended family dynamics, or disruptive mood patterns.
People who meet with Telisha can expect straightforward talk about triggers and patterns. She offers guidance for practical steps between sessions. To begin, clients complete a short questionnaire and schedule their first appointment through the online therapy options button.
How evidence-based methods are used in online sessions
Telisha uses evidence-based therapeutic techniques that focus on clear skills and understanding. One common approach she draws on teaches practical coping skills for anxiety and stress; this involves learning simple breathing and grounding practices and testing small changes in daily routines to reduce overwhelm.Another approach she uses looks at patterns that come from early relationships and attachment. This helps people see how past losses or abandonment shape reactions now and guides work on communication and trust within current relationships.
Finding the right approach is part of the work. Telisha will collaborate with each client to identify which methods feel most helpful based on goals and preferences. She checks in as the work progresses and adjusts techniques when something is not fitting well.
Confirm the specific session formats offered before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy life - for example, shorter phone check-ins can work during a lunch break, and video meetings let someone keep visual cues during conversation. Therapists and other licensed professionals can suggest which format will best match the client’s needs and day-to-day schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, family issues, low self-esteem, and depression, plus related areas like abandonment and body image.
How would she describe her therapeutic style?
Her sessions are practical and conversational, focusing on patterns from past experiences and steps a person can take now.
How much experience does she have?
She has three years of professional experience as a counselor in clinical practice.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the next steps to start therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.