- Person centred work
- Grief and loss
- Practical strategies
About Thelma
Thelma Jones is a BACP counsellor based in the United Kingdom with four years of published counselling experience. She works with stress, anxiety, LGBT concerns, family issues, trauma and abuse, grief, relationship difficulties and depression. Sessions are conducted in English and she accepts international clients.
Thelma draws on a long career in social work and therapeutic practice. She has a background in social work and life coaching and has spent many years supporting people through loss, trauma and difficult behaviour. In the room she focuses on listening carefully and helping people name what feels heavy or stuck.
Her way of working is person-centred. She aims to hear each person without judgement and to help them feel acknowledged. Practical strategies and simple coping skills feature alongside talking and reflection. Thelma encourages clients to notice their strengths and to build on things that already help them get through hard days.
She offers calm, paced sessions that move at the client’s rhythm. Conversations can cover difficult memories, relationship patterns, grief, attachment and identity questions. Thelma also supports people dealing with abandonment issues, caregiving stress, body image and communication problems.
People considering sessions are invited to use the site’s matching process and book a first appointment. Thelma uses a strengths-based approach and practical guidance to help people develop clearer ways of managing daily challenges. Her style is quiet and steady, focused on what the client finds useful.
Therapeutic approaches and online sessions
Thelma practises person-centred counselling that focuses on careful listening and reflecting back what a person says. This approach helps when shame or guilt make someone hesitant to talk, because the emphasis is on understanding the person’s experience rather than directing it. Evidence-based techniques such as practical coping skills are used alongside this work to help manage anxiety and stress in daily life.Finding the right approach is treated as a collaborative process. The therapist will discuss what feels most useful, try different ways of working and adjust plans based on the client’s needs and goals. Decisions about pace and focus are made together rather than imposed.
The biography does not list specific online formats, so confirm available options before booking. Many people find online sessions make it easier to fit counselling into busy schedules, reduce travel time and allow shorter check-ins when needed. If you want to use international appointments, note that Thelma accepts international clients and sessions are delivered in English. The emphasis is on practical, manageable sessions that fit into everyday life rather than on a set schedule or format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Thelma works with stress, anxiety, LGBT concerns, family issues, trauma and abuse, grief, relationship difficulties and depression. She also addresses related concerns such as abandonment, caregiving stress and communication problems.
How does she approach guilt and shame in sessions?
She uses a person-centred style that focuses on listening without judgement and helping people name their feelings. Practical strategies and reflective conversation are used to understand where guilt or shame come from.
What is her background and experience?
Thelma has four years of counselling experience and a long career in children’s social work and therapeutic social work. She also has experience as a life coach and has supported people through loss and trauma.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients. Confirm any regional or time differences during the booking process.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Check the site for pricing details that match your region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.