- CBT methods
- Mindfulness practice
- Solution-focused work
About Timothy
Timothy "Tim" Myers is a Licensed Clinical Social Worker (LCSW) practicing in Montana with 15 years of experience. He focuses on stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with major life changes, including concerns around forgiveness.
Tim uses plain, practical conversation to help people make sense of what they feel. Sessions focus on identifying patterns, learning concrete coping tools, and testing small changes that can feel manageable. He names feelings and reactions plainly rather than layering them in jargon.
He often integrates client-centered methods with cognitive behavioral tools. That combination helps people notice unhelpful thoughts and try different responses. Mindfulness and solution-focused techniques are used when brief, present-focused work makes sense.
Tim also uses motivational interviewing to support shifts in behavior where people feel stuck. He applies these approaches to a wide set of concerns, from relationship communication problems to stress from caregiving or health challenges.
People working with him can expect practical exercises, straightforward reflection, and a focus on what can be tried between sessions. He accepts international clients and conducts work in English. Before booking, clients should confirm the current session options and scheduling details.
How therapeutic approaches guide online sessions
Client-Centered Therapy is focused on listening and responding to what matters most to the person. It helps when someone needs a clear, respectful space to talk through what they feel and decide what to try next. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions and offers practical exercises to change unhelpful patterns. It is often used for anxiety, stress, and low self-esteem. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build steadier awareness of emotions.Finding the right mix of methods is part of the work. The therapist will collaborate with the client to pick approaches that fit their goals, preferences, and the pace they want. That means trying techniques in-session and adjusting plans as needs change.
The biography does not list specific session formats, so confirm which online options are offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow brief check-ins when needed, and avoid travel time. They also make it possible for people living outside Montana to work with this therapist, but clients should verify scheduling and the exact session format when they sign up.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and coping with life changes. Additional focus areas include caregiving stress, communication problems, and forgiveness concerns.
How does he approach feelings of guilt and shame?
He uses client-centered conversation alongside cognitive behavioral techniques to help people name and examine guilt or shame. Work focuses on practical steps and thought patterns that maintain those feelings.
What experience does he bring?
He has 15 years of experience as a practicing clinician in Montana. That experience includes addressing a range of interpersonal and life-transition challenges.
What are his credentials and where is he located?
He is an LCSW (Licensed Clinical Social Worker) licensed in Montana. His practice is based in Montana for licensure purposes.
Can I work with him if I live outside the US?
He accepts international clients. Sessions are offered in English.
What session formats are available?
Session formats are not listed in the biography. Confirm current session options with the booking process before scheduling.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.