- Evidence-based techniques
- Guilt and shame focus
- Goal oriented planning
About Tyler
Tyler Connifey is an LCSW (Licensed Clinical Social Worker) based in North Carolina with four years of clinical experience. He works with adults facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and issues around self-esteem. Tyler lists additional focuses including attachment concerns, forgiveness, and guilt and shame.
Tyler uses evidence-based therapeutic techniques in a structured way. Sessions emphasize clear goals and practical tools rather than abstract theory. He draws on experience working in high-performance, fast-paced settings and aims to help people manage burnout and daily pressures.
Early sessions focus on identifying specific stressors and creating concrete steps to address them. Tyler helps people set achievable goals and practice skills between meetings. He prefers straightforward planning and measurable actions to track progress.
When trauma or past events are part of the picture, Tyler uses approaches designed to help process those memories and reduce their current impact. He also works with common relationship concerns like communication, commitment issues, and separation challenges, helping people clarify patterns and try different ways of responding.
Clients can expect a collaborative, tech-forward style that leans into practical coping strategies. Tyler emphasizes building resilience and reclaiming focus in everyday life. To begin, he asks people to complete a short matching questionnaire and schedule an initial session so the plan can be set together.
How evidence-based methods are used in online sessions
Tyler draws on evidence-based therapeutic techniques that focus on skills and clear goals. One commonly used approach centers on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress by teaching practical coping strategies. Another approach he uses aims to process past distressing events in a structured way so memories have less hold over current feelings and reactions; this is often applied when trauma or abuse is part of the concern.Deciding which approach to use is a collaborative process. Tyler works with each person to review their needs, goals, and preferences and then selects or combines techniques that suit those priorities. That choice is revisited as therapy progresses so the plan can shift if something isn’t working.
The original biography does not specify which online session formats are offered, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time, allowing shorter check-ins during a work break, or reducing the need for camera use when bandwidth is limited. Licensed professionals can often adapt sessions to practical constraints while keeping the focus on skills and steps that help manage guilt, shame, stress, and relationship issues.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship troubles, trauma and abuse, and self-esteem problems. He also addresses related topics like abandonment, attachment issues, body image, and guilt and shame.
How would he approach feelings of guilt or shame?
He uses evidence-based techniques to identify how guilt or shame shows up and to develop practical steps for responding differently. Sessions focus on specific actions and skills rather than abstract discussion.
What is his background and experience?
He holds an LCSW and has four years of clinical experience. His background includes work in fast-paced, high-performance settings and a rigorous clinical internship.
What are his credentials and where is he based?
He is an LCSW licensed in North Carolina and practices from that state.
Can I work with him if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions operate through a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.