- Stress and anxiety
- Addictions support
- Family and relationship work
About Tzipora
Tzipora Frager is a Licensed Certified Social Worker in Maryland (LCSW-C) with 24 years of professional experience. She works with adults dealing with stress, anxiety, addictions, relationship strains, family conflict, and depression. Sessions are conducted in English and she does not work with international clients.
She frames sessions as a place to talk through thoughts and feelings without judgment. She helps people name what feels heavy and then looks at practical steps to change day-to-day patterns. Conversations tend to focus on immediate coping, clearer communication, and dealing with the pressure that comes from family or relationship roles.
Her background includes long clinical experience across a range of concerns that often overlap, such as attachment and abandonment issues, adoption and foster care questions, caregiver stress, chronic illness and pain, and codependency. She also supports people navigating personality-related challenges and blended family dynamics.
Work in sessions is straightforward and goal-oriented. The therapist listens, reflects what she hears, and helps people try new ways of handling difficult moments. For someone carrying guilt or shame about past choices or identity, she helps track how those feelings show up in daily life and what small changes could reduce their hold.
To get started, prospective clients follow the site process to complete a brief matching questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How evidence-based approaches guide online work
Evidence-based therapeutic techniques often used in clinical care include structured skills training and focused problem-solving. Skills training teaches brief tools for handling intense emotions, managing cravings, or reducing anxiety in the moment; it is useful when someone needs concrete practices to rely on between sessions. Focused problem-solving helps break a stuck situation into steps, clarifies options, and tests small changes to see what helps with relationship or daily-life problems.Finding the right approach is part of the work together. The therapist will collaborate with the client to figure out which techniques fit their needs, goals, and preferences. That includes checking how a method feels in practice and adjusting the plan if something does not help.
The biography does not list specific online session formats, so confirm current options before booking. In general, virtual sessions can make it easier to fit therapy into busy days, allow shorter check-ins when time is limited, and reduce travel time. Some people prefer audio-only conversations when they do not want to be on camera, while others like video for face-to-face interaction. Ask about the session options offered and how they might fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, addictions, relationship and family conflict, and depression. Additional areas include abandonment, attachment, caregiver stress, chronic illness, codependency, and related issues.
How would she approach feelings of guilt or shame?
She helps clients name how guilt or shame appears in daily life and then looks at practical steps to change patterns. Sessions emphasize talking through emotions and trying new ways of responding.
How much clinical experience does she have?
She has 24 years of professional work experience. That time has included work with a wide range of overlapping concerns and long-term clinical practice.
What is her credential and where does she practice?
She holds LCSW-C (Maryland) and practices in Maryland. Sessions are offered in English.
Does she work with people outside the United States?
She does not accept international clients. Sessions are offered to people within the locations she serves in Maryland.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether phone or video sessions are offered.
How are costs handled?
Costs vary with location and the service uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Use the site button to view online therapy options, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.