- Stress and anxiety
- Guilt and shame
- English and Spanish
About Adriana
Adriana Uhl is an Indiana licensed marriage and family therapist (LMFT) with 14 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting concerns, and issues tied to family life. Adriana also helps people who are struggling with guilt and shame and wants to address those feelings directly.
She listens to what led someone to seek help and then talks through practical steps. Sessions focus on clearer communication, understanding attachment patterns, and managing mood. Adriana helps clients name difficult feelings like abandonment, codependency, or control struggles and looks at how those patterns show up now.
Her work covers both day-to-day problems and larger life changes. That can include coping after divorce or separation, adjusting to blended family dynamics, or handling caregiving stress. She also supports people dealing with adoption and foster care issues, aging concerns, and body image challenges.
Adriana uses evidence-based therapeutic techniques to guide the conversation and to teach skills people can practice between sessions. She helps clients develop healthier ways of relating and clearer boundaries. Much of the work is collaborative and practical, paced to each person’s needs.
Sessions are offered in English and Spanish. Adriana practices in Indiana and brings 14 years of clinical experience to conversations about mood, relationships, and the particular burdens of guilt and shame.
How her approaches translate to online work
Adriana relies on evidence-based therapeutic techniques that focus on emotions, relationships, and skills practice. One common approach she uses emphasizes understanding attachment patterns and how early relationships shape current interactions; this helps when communication or trust is a core issue. Another strand emphasizes mood management and behavioral skills to reduce symptoms of depression and anxiety; that approach teaches small, practical steps people can try between sessions.Finding the right mix of approaches is part of the work. Adriana treats that as a collaborative effort, using the first sessions to identify the client’s goals and preferences. Together they adjust methods and pace so the plan fits the person’s real-life demands and what they want to address first.
Confirm the available session formats before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people keep regular appointments and apply what they learn to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Indiana
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship strain, parenting issues, and family-related concerns. Additional focus areas include abandonment, attachment issues, codependency, and body image.
How would she approach shame or guilt?
She uses practical, evidence-based techniques to help people name and work through guilt and shame. Sessions focus on understanding patterns and learning skills to change how those feelings affect daily life.
How much experience does she have?
Adriana has 14 years of clinical experience as an LMFT. That experience includes work with mood disorders and relationship challenges.
What credential does she hold and where does she practice?
She is an LMFT licensed in Indiana and practices there.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.