- Cognitive Behavioral Therapy
- Guilt and shame work
- Caregiver support
About Cecelia
Cecelia Salamone is a Licensed Professional Counselor (LPC) practicing in Michigan with 25 years of experience. She works with adults dealing with depression, anxiety, relationship difficulties, grief, and self-esteem struggles. She also lists guilt and shame among the concerns she helps people address.
Her approach uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different ways of responding. Sessions involve practical steps and conversation about patterns that keep stress, anxiety, or sadness active in daily life. She often focuses on clearer communication and problem-solving in relationships.
Cecelia also supports people coping with life transitions, workplace stress, caregiving burdens, and chronic illness. She names issues such as blended family challenges, cancer-related stress, and fatherhood concerns among areas she addresses. Clients may work on boundaries, codependency, and commitment or control issues as part of that work.
Her background includes long experience with aging and geriatric concerns and with people facing separation or divorce. She blends practical techniques with attention to how past hurts and family patterns affect current behavior. That mix aims to help people build more usable habits for emotion regulation and communication.
Sessions are conducted in English and organized for adults. Prospective clients who want to begin can follow the service's intake steps to complete a short matching questionnaire and schedule a first session.
How CBT-guided online sessions are used
Cognitive Behavioral Therapy helps people notice the thoughts and behaviors that keep difficult feelings going. In practice this means identifying automatic thoughts, testing them, and trying new actions that reduce anxiety or lift mood. CBT often suits concerns such as worry, low mood, and relationship patterns.When CBT is paired with conversational problem-solving, sessions can focus on clearer communication, boundary-setting, and practical steps for daily stress. That combination can be useful for people managing caregiving stress, work pressures, or changes after separation or illness.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels doable, then adjust techniques accordingly. Clients and the therapist decide together whether to emphasize thought work, skill practice, or communication exercises.
Confirm which session formats are offered before booking, as the biography does not list them. Online sessions can make it easier to fit therapy around work, caregiving, or health appointments, and can reduce travel time. Some people prefer shorter check-ins on busier days while others schedule longer sessions for deeper conversations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship problems, grief, self-esteem, and guilt and shame among other issues.
How does she approach therapy?
She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try different responses in daily life.
How much experience does she have?
She has 25 years of clinical experience working with adults on a wide range of emotional and relational concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the biography.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.