- Relationship struggles
- Trauma and grief
- Mood disorders
About Christine
Christine Jeffries is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She works with people facing relationship struggles, trauma and abuse, grief, bipolar disorder, and depression. She also addresses related concerns such as abandonment, attachment issues, and caregiving stress.
Christine uses practical coping strategies in sessions. She focuses on clear steps people can use between appointments. Conversations are direct and aimed at helping clients handle day-to-day challenges more effectively.
Her approach includes attention to how past events affect present feelings and choices. That can look like talking through difficult memories, practicing new ways of responding, and building small routines to reduce overwhelm. She helps people name what they feel and pick one manageable change to try.
Christine pays attention to life context, including chronic illness, blended family issues, adoption and foster care histories, and aging concerns. She offers support around communication problems, codependency, and commitment worries. Clients with mood conditions such as bipolar disorder and disruptive mood dysregulation concerns are within her stated focus.
Sessions also address grief, cancer-related stress, and the strain caregivers carry. Work in therapy is practical and paced to the person's readiness. To begin, clients complete a short matching questionnaire and schedule a first session.
Practical approaches and online sessions
Christine describes using evidence-based therapeutic techniques that focus on concrete coping skills. One common method is skills-focused work that teaches specific ways to manage intense emotions, such as grounding or paced breathing, which can help when shame or guilt feels overwhelming. Another approach looks at how past hurt affects current relationships and decision making, using guided conversations to identify patterns and try different responses in everyday life.Finding the right approach is part of the work. She will collaborate with the client to decide which techniques fit their needs, goals, and comfort level. That means trying a method, checking how it feels, and adjusting the plan together rather than committing to a single path from the start.
The biography does not list which online session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when a full in-person visit would be difficult. Many people find that remote sessions help them practice skills in the settings where problems actually occur, and that flexibility supports consistent work over time.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists relationship issues, trauma and abuse, grief, bipolar disorder, and depression among her main areas of focus, plus related topics like abandonment and attachment issues.
How does she approach therapy for guilt or shame?
She uses practical coping strategies and conversational work to help clients name feelings and try manageable changes between sessions.
What is her background and experience?
She has 16 years of clinical experience and has worked with a range of mood and trauma-related concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she work in languages other than English or accept international clients?
Sessions are offered in English and she does not accept international clients.
Which session formats does she offer?
The original profile does not specify session formats; confirm the current options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time according to the provided fact sheet.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.