- Cognitive Behavioral Therapy
- Solution-Focused methods
- Grief Recovery tools
About Fe
Fe Cooper is a Licensed Professional Counselor (LPC) in Texas with nine years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Fe also supports concerns related to adoption and foster care, caregiver stress, body image, codependency, communication problems, and family of origin issues.
Fe uses straightforward, evidence-based techniques to help people sort through difficult feelings. She draws on cognitive behavioral methods to notice and shift unhelpful thoughts. She also uses solution-focused strategies to identify small, practical steps clients can try between sessions.
When grief is present, Fe integrates tools from the Grief Recovery Method to help people process loss and unfinished feelings. Her approach blends emotion work with skill-building so clients can manage day-to-day stress while working through deeper material.
Sessions focus on the goals the client brings. Fe helps clients name what matters, track progress, and practice concrete strategies for coping. Conversations move between exploring feelings and rehearsing new ways of responding to old patterns.
People who come for help with shame or guilt will find a therapist who addresses those feelings alongside related issues like family dynamics, relationship patterns, and life transitions. Fe encourages clear next steps and tangible skills rather than vague platitudes.
How evidence-based methods translate to online sessions
Fe uses cognitive behavioral techniques and solution-focused methods in her work. Cognitive behavioral techniques help people identify and test thought patterns that contribute to guilt, shame, anxiety, and low mood. Solution-focused methods focus on small, practical changes a person can try between sessions to see what helps.She also draws on grief recovery tools when loss and unresolved grief are part of the problem. Those tools guide people through naming unfinished feelings and practicing actions that can reduce the hold of painful memories. Each approach targets both thinking patterns and concrete skills clients can use day to day.
Finding the right mix of methods is part of the work. Fe will collaborate with clients to choose approaches that align with their goals, needs, and preferences. That means adjusting techniques over time and checking in about what is and isn’t working.
The original biography does not list specific online session formats, so confirm the current session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to apply skills in day-to-day settings between meetings, which many people find helpful.
Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with related to guilt or shame?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and depression, and addresses related family and relationship patterns that often connect to guilt or shame.
How does she approach feelings of guilt or shame?
She combines cognitive behavioral techniques to spot unhelpful thoughts with solution-focused steps to try in daily life. Grief Recovery tools are used when loss and unfinished grieving are involved.
What is her background and experience?
She has nine years of experience in the mental health field, working with a range of concerns across life stages.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which language are sessions offered?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are session formats handled?
The original biography does not specify session formats; please confirm current session options before booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.