- Client-centered approach
- Cognitive behavioral techniques
- Mindfulness practices
About Fidji
Fidji Durosel is a Florida Licensed Mental Health Counselor (FL LMHC) with 20 years of clinical experience. She works with adults who are coping with stress, anxiety, relationship strain, parenting pressures, mood concerns, trauma, and issues around self-esteem and identity. She also lists work with LGBT concerns, ADHD, compassion fatigue, and forgiveness among her focus areas.
Her approach centers on client-centered and cognitive-behavioral methods. Sessions tend to be interactive and straightforward, with attention to practical skills and clearer ways to manage upsetting thoughts and feelings. Mindfulness and emotion-focused ideas are woven in when they help a person notice and change unhelpful patterns.
She has spent two decades helping people from varied cultural and personal backgrounds. That experience informs how she talks about values, family of origin issues, and spiritual beliefs when those topics matter to a client. She also mentions working with people facing life transitions, career stress, chronic illness, and first responder issues.
In conversation she combines listening with concrete tools such as behavioral strategies, problem-focused steps, and motivational interviewing techniques. Sessions can include work on communication, setting boundaries, handling anger, or rebuilding trust after abandonment or separation. She uses straightforward language and practical suggestions rather than jargon.
To start, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary by location and are provided through a subscription that can be canceled at any time. International clients are not accepted at this time.
How her approaches translate to online work
Fidji often uses client-centered methods and cognitive behavioral therapy (CBT) in online sessions. Client-centered work focuses on listening and reflecting so a person can notice what matters most. CBT targets specific thoughts and behaviors and introduces concrete experiments and coping skills for anxiety, low mood, and relationship patterns.She also draws on elements of emotionally-focused therapy to help people identify painful feelings and learn different ways to respond in close relationships. That approach can be useful for people coping with shame, abandonment, or attachment concerns and for those wanting clearer emotional communication.
Finding the right approach is collaborative. The therapist and client review needs, goals, and preferences and test methods that fit the person's life. Adjustments are made as progress and preferences become clearer so the work stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people use audio-only or lower-bandwidth options when that better fits their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does she commonly address?
She works with stress, anxiety, relationship and parenting challenges, depression, trauma, self-esteem, and related issues such as compassion fatigue and ADHD.
How would she approach shame or guilt related problems?
She uses client-centered conversation alongside cognitive-behavioral tools to notice unhelpful thoughts and try small behavior changes that reduce shame-driven patterns.
What is her clinical background and experience?
She is a Florida LMHC with 20 years of clinical experience working with adults across many concerns and life stages.
Where is she licensed and practicing?
She holds an FL LMHC credential and practices in Florida.
In what language are sessions offered?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.