- Attachment focused
- Trauma aware methods
- Craniosacral option
About Henry
Henry Eastman is a Psychotherapist with nine years of practice in the United Kingdom and is registered with the BACP (British Association for Counselling and Psychotherapy). He works with stress, anxiety, relationship issues, low self-esteem, career concerns and depression, and he also addresses matters such as abandonment, attachment difficulties and body image concerns.
People come to him when life feels heavy or patterns keep repeating. He helps individuals slow down, notice what lies under the surface and talk through the thoughts and feelings that make daily life harder. Sessions aim to make room for small changes that add up over time.
Henry uses approaches that draw on attachment ideas and trauma-aware work, and he references Internal Family Systems, Acceptance and Commitment ideas, psychodynamic thinking and somatic methods. He combines talking work with body-oriented options when that seems useful. The emphasis is on finding ways of working that suit each person rather than fitting everyone into the same model.
He has experience working within health services, supporting people with a wide range of emotional and relationship difficulties. Some people choose to include Craniosacral Therapy alongside counselling when they want a more embodied way of addressing tension and long-standing anxiety patterns.
Sessions explore triggers, relationship patterns and practical steps for clearer boundaries and steadier emotions. Henry also supports people facing chronic illness, caregiving strain and challenges tied to adoption or blended family situations. He works in English and does not take international clients.
How therapeutic approaches are used in online work
Henry draws on attachment-based ideas to look at how early relationships shape responses today. This approach helps when shame or guilt relates to feeling unsafe in relationships or when patterns repeat across different partnerships.He also uses trauma-aware and somatic-informed methods to help people notice what the body is doing alongside thoughts and feelings. These techniques can be useful when anxiety, long-held tension or traumatic reactions are part of the problem.
Finding the right approach is treated as a collaborative process. Henry works with each person to decide which methods fit their goals, needs and preferences, and adjusts the work as things change over time.
The profile does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into everyday life, for example by saving travel time, allowing shorter check-ins between commitments or avoiding the need to be on camera for every meeting. Many people find these practical benefits help them maintain continuity with therapy while balancing work, family and other demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship issues, low self-esteem, career worries and depression, plus related concerns such as abandonment, attachment issues and body image.
How would he approach shame or guilt?
He uses attachment-informed and trauma-aware work alongside somatic methods to help people notice how shame or guilt shows up and to develop different ways of responding.
How much experience does he have?
Henry has nine years of clinical practice supporting people with emotional and relational problems, including work within health services.
What credential does he hold and where is he based?
He is registered with the BACP (British Association for Counselling and Psychotherapy) and practices in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees and first steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.