- Client-Centered Therapy
- Emotionally-Focused Therapy
- Mindfulness practices
About Hyra
Hyra Zucker is a New York LMHC with four years of experience helping adults work through stress, anxiety, relationship and intimacy concerns. She sees people struggling with grief, trauma and abuse, parenting strain, career pressure, ADHD, and issues around self-esteem and anger. She also addresses attachment and abandonment concerns and supports people navigating relationship boundaries, kink or alternative sex culture questions.
Hyra combines a client-centered stance with emotionally-focused work and mindfulness practices. In sessions she listens actively and reflects what she hears to help people name their feelings. She draws on solution-focused methods and motivational interviewing to help clients identify small, manageable steps. Sessions tend to be conversational and practical rather than highly technical.
Her background includes training that complements talk therapy with an emphasis on body awareness and present-moment noticing. That can help when emotions get stuck in the body or when stress shows up as tension. She adapts tools so they fit ordinary life and day-to-day routines.
People often come to Hyra for help with caregiving strain, compassion fatigue, chronic illness adjustments, or the aftermath of separation and divorce. She also works with communication and control issues, codependency, and forgiveness questions. Hyra aims to help clients clarify what matters to them and find doable ways forward.
Hyra practices in New York and provides services in English. Before scheduling, readers should confirm current session options and the subscription-based fee structure used for appointments.
How Hyra’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what the client brings. It helps people feel understood and clarifies what matters most to them, which is useful for guilt and shame rooted in relationships or values.Emotionally-Focused Therapy guides people to identify and name core emotions in the moment and to notice how they affect interactions. It can be helpful for intimacy-related concerns, attachment wounds, and resolving regret about past actions.
Mindfulness Therapy teaches brief practices to notice sensations and thoughts without getting swept away. Those skills support regulating intense feelings like shame and can be used between sessions as practical tools.
Deciding which approach to prioritize is a shared process. The therapist will work with each person to match methods to goals and preferences, adjusting as progress and needs change.
Confirm the session formats available before booking since the biography does not list them. Online work can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time. Talk through practical scheduling and format questions during the matching process so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address related to guilt or shame?
She helps with relationship regret, shame tied to family or faith, and self-esteem wounds that often come with guilt. Abandonment, attachment, and forgiveness are listed focus areas.
How does she approach feelings of guilt in sessions?
Her style is client-centered and emotionally focused, with mindfulness and solution-focused techniques. She listens, reflects emotions, and works with clients to identify small steps forward.
What is her professional background and experience?
She is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. Her work covers a broad range of concerns including trauma, anxiety, grief, and parenting stress.
Where does she practice and what credential does she hold?
She practices in New York and holds the NY LMHC credential. Sessions are conducted in English.
Can people outside the US work with her?
International clients are not currently accepted. Sessions are offered in English and limited to her stated client region.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are supported. Check the booking flow for the most up-to-date options.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing appears during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to her for an initial appointment.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.