- CBT techniques
- DBT skills
- Mindfulness practice
About Jennifer
Jennifer Frazier is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She focuses on helping people dealing with family stress, low self-esteem, coping with life changes, and compassion fatigue, and she lists guilt and shame among the concerns she addresses.
Jennifer centers sessions on practical skills and clear steps. She and the client look for patterns that keep problems repeating. Together they build coping tools and routines that make daily life more manageable.
Her approach draws on cognitive behavioral techniques and skills from dialectical behavior methods, along with mindfulness practices. These methods are used to reduce overwhelming thoughts, strengthen emotion regulation, and improve communication when relationships feel strained.
Jennifer has worked with adults across life stages, including seniors facing later-life changes. She also has experience with grief, caregiver stress, substance issues, and problems that follow betrayal or loss. She helps people sort through guilt, shame, and the difficult feelings that follow tough choices or painful relationships.
Her training includes advanced counseling degrees from Dallas Baptist University and a Bachelor of Psychology from the University of Texas at Arlington. In sessions she keeps language direct and concrete, offering exercises, small behavior changes, and focused check-ins to track progress.
Outside work she spends time in nature, photographs, writes, and sings. Those activities reflect her interest in creativity and restoration as part of day-to-day coping and recovery.
Therapeutic approaches and how online sessions work
Jennifer commonly uses cognitive behavioral techniques which focus on noticing and changing unhelpful thoughts and behaviors. This approach is practical for addressing guilt, shame, low self-esteem, and everyday anxiety by breaking problems into small, manageable steps.She also draws on dialectical behavior skills that teach emotion regulation, distress tolerance, and clearer communication. These skills help when feelings become overwhelming or when relationships struggle under stress. Mindfulness practices are used alongside these techniques to increase awareness of present-moment experience and reduce reactivity.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that fit their goals, preferences, and the problems they bring. Sessions can shift emphasis over time as needs change and skills develop.
The biography does not specify exact session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into busy days, allow for shorter check-ins when needed, and reduce travel time. Some people prefer phone sessions when video is difficult, while others value seeing body language on video; these practical differences help shape what will work best for an individual. Licensed professionals can help match format to the rhythm of a client's life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with family stress, self-esteem, coping with life changes, and compassion fatigue, and also addresses related issues such as grief, caregiver stress, substance problems, and guilt and shame.
How would she approach feelings of shame or guilt?
She uses practical techniques from cognitive behavioral work and dialectical skills to identify unhelpful thinking and build new coping responses to painful emotions.
What is her clinical background and experience?
She has eight years of clinical experience and earned advanced counseling degrees from Dallas Baptist University plus a Bachelor of Psychology from the University of Texas at Arlington.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services to people in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.