- Stress and anxiety
- Relationship issues
- Grief and loss
About Jia
Jia Wong is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, and depression. Jia also helps those coping with ADHD, trauma and abuse, grief, intimacy issues, eating and sleeping problems, and career or life transitions.
Jia offers a straightforward approach that centers on awareness and present-moment connection. Sessions focus on talking through feelings and thoughts, noticing patterns, and trying new ways of responding. She encourages clients to explore difficult emotions without judgment and to recognize personal strengths.
Her practice includes support for issues such as abandonment, attachment difficulties, blended family tensions, caregiver stress, body image, chronic illness and pain, codependency, and communication or control struggles. She also addresses concerns tied to parenting, adoption and foster care, aging, and compassion fatigue.
Jia frames therapy as collaborative work. She invites clients to reflect on their experiences and to test small changes between sessions. That practical focus aims to make daily life feel more manageable and to help people act in ways that match their values.
People seeking help for guilt or shame-related concerns will find that Jia pays attention to how those feelings affect relationships, self-esteem, and everyday choices. Her sessions emphasize noticing what shows up now and learning ways to respond differently over time.
How therapeutic approaches guide online sessions
Jia describes her work as focusing on present-moment awareness and connection. Mindfulness-based approaches involve simple attention practices and noticing bodily and emotional signals. These methods help people recognize how guilt or shame appears in daily life and create space to choose different responses.Cognitive-behavioral style techniques look at the links between thoughts, feelings and actions. This approach uses straightforward exercises in session and between sessions to test unhelpful beliefs and try new behaviors, which can be useful for anxiety, depression, and self-critical thinking.
Finding the right approach is part of therapy. Jia will work with each client to figure out which methods fit their goals and preferences. That decision is collaborative and can change as work progresses.
The original profile does not list specific online or in-person formats, so confirm available session options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also allow for shorter check-ins when a full session isn’t practical, and they reduce time spent commuting so sessions can be scheduled more flexibly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, depression, ADHD, trauma and abuse, grief, intimacy issues, eating and sleeping problems, and related areas.
How would she approach feelings of guilt or shame?
She focuses on present-moment awareness and connection, helping clients notice how guilt or shame shows up and try different responses over time.
What experience does she bring to sessions?
She has three years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats does she provide?
Please confirm current session options before booking, as the original profile does not specify particular formats.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.