- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Narrative and Mindfulness
About Jonathan
Jonathan Stuart is a counsellor registered with NCPS in the United Kingdom and has four years of professional experience. He works with adults facing stress, anxiety, low self-esteem, motivation problems and depression. He also helps people cope with life changes and relationship difficulties, and lists a broad range of related concerns including grief, trauma and intimacy-related issues.
Jonathan aims to talk things through in a straightforward way. He listens without judgment and keeps responses direct and practical. Sessions focus on what matters most to the client and on small steps that can be tried between meetings.
His approach draws on client-centred practice and cognitive behavioural ideas to help people notice unhelpful thoughts and try different behaviours. He also uses narrative and mindfulness-influenced ways of working to explore personal stories and present-moment experience. Jungian ideas appear alongside these methods when exploring meaning and repeated life patterns.
Jonathan usually works with clear goals such as reducing overwhelming worry, building confidence, or managing strong emotions. He will discuss a plan and adjust it as progress is made. The emphasis is on practical tools and reflective conversation rather than labels or rapid fixes.
People considering sessions are encouraged to think about what they want to change and what has been tried so far. Jonathan invites a frank conversation about hopes and obstacles, then outlines a simple plan for the first few meetings.
Approaches Jonathan Uses and how online sessions fit
Client-Centred Therapy places the client’s experience at the heart of each session. The counsellor listens and follows what the client brings, helping them clarify priorities and make practical decisions. This approach suits people who need straightforward, respectful conversation about difficult feelings.Cognitive Behavioural Therapy (CBT) focuses on links between thoughts, feelings and actions. It offers simple experiments and practical techniques to test unhelpful beliefs and reduce anxiety or low mood. CBT is useful when someone wants concrete tools to try between meetings.
Finding the right approach is part of the work. Jonathan will talk with the client about goals, preferences and what has helped or hindered before. Together they agree an initial plan and adjust it as needed, so the way of working can change over time based on what feels most useful.
Confirm the exact session options before booking so you know which formats are offered. Online sessions can make it easier to fit meetings into a busy life, such as short check-ins at lunchtime or avoiding travel to an appointment. Phone conversations can work when video isn’t convenient, and other practical choices can reduce barriers to regular contact. Registered or accredited professionals can guide you through these options and help pick what suits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, low self-esteem, depression and coping with life changes, plus related issues such as grief, trauma and relationship concerns.
How would he approach feelings of guilt or shame?
He uses client-centred conversation alongside cognitive behavioural techniques to understand the thoughts behind guilt and try different responses in everyday life.
What is his professional background?
He has four years of professional experience working with adults on mental health and life transition issues.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with NCPS as shown in his profile.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.