- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Systemic Therapy
About Julie
Julie Nesbitt is an LPC (Licensed Professional Counselor) in Texas with 12 years of clinical experience. She works with stress, anxiety, relationship and family concerns, low self-esteem, and adjusting to life changes. She also lists areas such as adoption and foster care, attachment concerns, caregiver stress, codependency, communication and control issues, divorce and separation, forgiveness, and guilt and shame.
She aims to help people change how they think and interact so day-to-day life feels more manageable. Sessions may include talking through difficult moments, practicing new ways of responding, and noticing patterns that keep problems going. She can include Christian faith in counseling when clients request it, and she respects people who prefer a secular approach.
Julie spent 22 years living outside the United States and brings that lived experience into work with adults facing reentry or cross-cultural strain. She also has both personal and professional experience related to adoption and related family questions. These perspectives shape how she frames problems and possible next steps.
Her clinical approach draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Systemic Therapy. That means work often focuses on values, present-moment noticing, clear listening, and understanding relationship patterns. Sessions tend to emphasize practical steps people can try between meetings.
Julie practices in Texas and provides services in English. The subscription used for sessions can be canceled at any time, and cost varies by location. To begin, a short matching questionnaire is completed and a first session is scheduled.
How these approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It helps when guilt or shame lead to avoidance or stuck behavior by shifting attention to choices and small, practical steps.Client-Centered Therapy centers on listening and reflecting so people can clarify what matters to them. This approach supports emotional processing and helps people name painful feelings without being led by them.
Systemic Therapy looks at patterns between people and within households. It is useful for relationship and family concerns because it highlights repeated interaction cycles and where small changes can change the pattern.
Finding the right approach is part of the work. Julie will collaborate with clients to identify which methods fit their goals, preferences, and day-to-day needs. That decision is revisited as work proceeds so adjustments can be made together.
The original biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and let people choose quieter surroundings or lower-bandwidth options if that helps. Many people find that working this way supports consistent practice between meetings without promising any particular result.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, low self-esteem, and adjustment to life changes, plus issues like adoption, caregiver stress, codependency, and guilt and shame.
How does she approach feelings of guilt or shame?
She uses approaches that encourage noticing thoughts and values, and then trying practical steps to live differently. Work often includes talking through memories and current patterns without promising outcomes.
How much experience does she have?
Julie has 12 years of professional experience working with adults on interpersonal and intrapersonal issues.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.