- Attachment-based methods
- Mindfulness practices
- CBT techniques
About Juliette
Juliette Hayden is a BACP-registered counsellor based in the United Kingdom with 15 years of professional experience. She holds a BSc (Hons) in Therapeutic Counselling and previously trained and worked as a nurse. Juliette has worked across healthcare settings and charity roles while building a counselling practice that addresses a wide range of life problems.
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief and self-esteem concerns. Relationship and intimacy-related issues, parenting strain, eating and sleeping problems, anger and coping with life changes are also within her practice. Guilt and shame are noted among her focus areas alongside forgiveness and family problems.
Juliette draws on attachment-based ways of working and client-centred listening to help people feel understood. She also uses cognitive behavioural ideas, mindfulness and existential perspectives when these fit a person’s concerns. Her nursing background and volunteering with a hospice and a charity for survivors of sexual trauma shape how she talks about illness, loss and trauma.
She has personal experience as a carer for children with autism and a history of chronic pain, which inform her interest in supporting carers and people with long-term illness. Juliette describes practical coping strategies and body-based approaches as part of her work with pain and stress.
Her practice is straightforward and conversational. She invites people to talk through what matters, to look at patterns that contribute to guilt or shame, and to practise small, concrete approaches that can change daily routines and relationships.
How her approaches translate to online work
Juliette combines attachment-based thinking with client-centred listening and cognitive behavioural ideas. Attachment-based work looks at patterns in close relationships and helps people understand how past bonds affect current feelings. Client-centred work focuses on careful, non-directive listening so a person can say what matters and be heard. Cognitive behavioural techniques examine thoughts and behaviours and introduce small practical changes to reduce unhelpful patterns.Finding the right mix of approaches is part of the process. Juliette will discuss goals and preferences and pick ways of working together that suit the person. This decision is collaborative and may change as therapy progresses.
Please confirm what online session options are offered before booking since specific formats are not listed in the biography. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and avoid travel. It also supports continuing work when illness, caregiving or mobility make in-person sessions difficult. Registered or accredited professionals, including counsellors, use these options to help people keep therapy consistent alongside everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, relationship and intimacy-related issues, and guilt and shame among other concerns.
How would she approach my feelings of guilt or shame?
She uses attachment-informed listening and client-centred conversation to name patterns behind those feelings. Cognitive behavioural and mindfulness ideas are offered when they suit the issue.
How much experience does she have?
Juliette has 15 years of professional experience, combining nursing work and counselling roles in healthcare and charitable settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I'm not in the UK?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session options before booking as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.