- ACT interventions
- CBT techniques
- Grief and loss
About Kasey
Kasey Moore is a Florida LMHC with seven years of professional experience helping adults who are carrying heavy feelings. She works with stress, anxiety, depression, grief, relationship concerns, and struggles with self-esteem. Her practice also addresses specific issues like abandonment, body image, caregiving stress, chronic illness, and separation related concerns.
Kasey uses several evidence-informed approaches to shape sessions. She draws on Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts without getting stuck in them. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking patterns and behaviors. She also incorporates elements of Client-Centered Therapy and Dialectical Behavior Therapy when they fit a person’s needs.
In sessions she pays attention to the whole person, including how physical health and nutrition affect mood and coping. That means conversations can include practical skills, small behavior changes, and ways to manage stress day to day. Kasey aims to make therapy concrete and focused on what someone wants to change.
People often come for help with grief, relationship strain, or longstanding shame and guilt tied to family or faith. She can help clients talk through those feelings and identify steps they can try between sessions. Therapy is a collaborative process where goals and pacing are set together.
Her work is grounded in clear methods rather than labels. If someone is unsure about the best way forward, Kasey discusses different approaches and decides together what to try first.
How therapeutic approaches are used in online sessions
Kasey uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and choose actions that align with their values. ACT often involves short exercises in awareness and practical steps to build a life guided by what matters rather than by every passing feeling.She also uses Cognitive Behavioral Therapy (CBT), which focuses on spotting unhelpful thoughts and testing small behavior changes. CBT usually includes clear skill practice and short assignments to try between sessions, which can help with anxiety, depression, and persistent self-critical thinking.
Finding the right approach is part of the work. Kasey discusses what methods might fit the person’s goals and preferences, then adjusts the plan together as progress is observed. That collaborative process helps make sessions feel focused and relevant to daily life.
If you are considering online work, confirm current session options before booking since formats are not listed here. Online sessions can make it easier to schedule therapy around caregiving, work, or medical appointments. They also allow for shorter check-ins when needed, or full-length sessions when more time is helpful.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with depression, self-esteem struggles, relationship problems, grief, and related issues such as abandonment and body image that often tie into guilt and shame.
How does she approach feelings of guilt in sessions?
She uses practices from Acceptance and Commitment Therapy and CBT to help people notice painful thoughts and test the beliefs that keep guilt active.
What is her professional background and experience?
Kasey is a Florida LMHC with seven years of professional experience working with a range of mental health concerns.
Where is she licensed to practice?
She holds a Florida LMHC credential and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.