- Stress and anxiety
- Grief and loss
- Self-esteem work
About Leita
Leita Sanger is a BACP counsellor in the United Kingdom with eight years of professional experience. She works with adults dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Her approach is direct and practical, aimed at helping people talk through what they carry and take clearer steps forward.
She focuses on making sessions straightforward and understandable. Conversations look at current problems, how feelings show up, and which small changes might help day to day. Leita pays attention to how loss, past hurt and relationship patterns affect mood and behaviour.
Her work also covers areas such as abandonment, attachment difficulties, codependency and communication problems. She helps people facing major life events too, including illness, caregiving strain, divorce and ageing concerns. Practical coping strategies are discussed alongside exploring past experiences that keep people stuck.
Sessions aim to be collaborative. Leita listens to what matters to each person and helps them try out different ways of responding. She uses evidence-based therapeutic techniques to structure conversations and develop useful tools for stress, low mood and worry.
People can expect clear language and step-by-step ideas rather than jargon. The emphasis is on identifying patterns, testing small changes and building on what already works. To begin, clients follow the site process to choose a session and schedule a first appointment.
How therapeutic approaches translate to online sessions
Leita draws on evidence-based therapeutic techniques that focus on understanding thoughts and feelings and testing practical changes. One common method looks at how thinking patterns influence mood and behaviour and uses structured conversations to try different responses. This approach can help with anxiety, low mood and intrusive negative beliefs.Another approach attends to past injuries and attachment patterns, exploring how earlier experiences shape current relationships and reactions. Conversations can help identify repetitive patterns and offer alternative ways of relating that feel more manageable.
Finding the right approach is part of the work together. The therapist and client discuss goals, try methods suited to the issue at hand, and adjust the plan if something is not helping. That collaborative process helps match techniques to what the client needs and prefers.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling around work and family life, reduce travel time and allow check-ins from different locations. Different formats can suit different needs - for example a shorter audio session can be easier when time is tight, while video sessions allow visual cues to be used in discussion.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus related issues such as abandonment, attachment and communication problems.
How would she approach feelings of shame or guilt?
She uses straightforward, evidence-informed techniques to talk through painful feelings, look at how they affect daily life, and try practical steps to reduce their hold.
How much experience does she have?
She has eight years of professional experience working with adults on the listed concerns.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and runs sessions for people based outside the UK.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.