- Guilt and shame work
- Stress and anxiety
- English and Hebrew
About Lidor
Lidor Kohen is an LMHC (Licensed Mental Health Counselor) practicing in New York with five years of clinical experience. She works with adults who are dealing with stress, anxiety, LGBTQ issues, relationship concerns, low motivation, self-esteem struggles, and career difficulties. Sessions are offered in English and Hebrew and aim to address guilt and shame when those feelings appear alongside other concerns.
Lidor uses a person-centered stance that keeps conversations focused on what matters to the client. She listens for the patterns that keep someone stuck and helps them notice small, workable steps. Therapy sessions are collaborative and practical rather than abstract.
She often helps people untangle how past attachment or abandonment experiences affect current relationships. Lidor also supports people wrestling with body image, codependency, commitment worries, and the emotional strain of caregiving or medical issues. Those topics come up alongside everyday stress and career pressures.
In session she will talk through communication problems, control issues, and ways to rebuild confidence after setbacks. She pays attention to how identity factors, including LGBT-related stress, shape feelings of shame or self-blame. Work can include short experiments between sessions to test new ways of coping.
Lidor is clear about goals and progress. If someone wants to start, they complete a brief matching questionnaire and schedule a first appointment. Her practice uses a subscription model for sessions that can be canceled at any time.
How evidence-based techniques translate to online work
Two evidence-informed approaches Lidor commonly uses are structured problem-solving and relational work focused on attachment patterns. Structured problem-solving breaks down worries into clear steps and small experiments that a person can try between sessions to test what helps. Attachment-focused work looks at how early relationships shape present feelings, including shame and difficulty trusting others.Finding the right mix of techniques is part of the process. Lidor collaborates with each person to pick methods that match their goals, preferences, and the specific issues they bring. That may mean emphasizing practical skill-building at first, then shifting toward deeper relationship patterns as trust grows.
Practical advantages of online sessions depend on the formats offered. The biography does not list specific session formats, so confirm current options before booking. Online work can make scheduling easier, help fit appointments into a busy day, and reduce travel time. It can also allow shorter check-ins when a full session is not needed, or let someone choose a session style that fits their energy level on a given day.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English, Hebrew
Frequently asked questions
What concerns does she help with?
She supports adults with stress, anxiety, LGBT matters, relationship issues, self-esteem, career problems, and related topics like abandonment, body image, and caregiving stress.
How does she approach guilt and shame?
She uses a person-centered approach that focuses conversations on what the client brings. The work emphasizes noticing patterns, testing small changes, and reducing self-blame.
How much experience does she have?
She has five years of clinical experience working with adults on the concerns listed in her profile.
What are her credentials and where is she located?
She is an LMHC (Licensed Mental Health Counselor) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English and Hebrew.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; costs vary with location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.