- Client-Centred Therapy
- Solution-Focused Therapy
- Explores identity and meaning
About Louise
Louise Bennett is an NCPS counsellor in the United Kingdom with three years' experience. She works with stress, anxiety, relationships, low self-esteem, depression and coping with life changes, including issues related to abandonment, attachment and autism. She uses conversational, person-focused sessions to help people dealing with guilt and shame about who they are or what they did.
Her approach is relaxed and straightforward. Sessions tend to be conversational and paced to each person. She listens, reflects what she hears, and at times offers gentle challenge to help people see different perspectives. That practical, reflective way of working is intended to help people identify repeating patterns and triggers.
Louise draws on Client-Centred Therapy to prioritise the client’s viewpoint, and on Solution-Focused Therapy to look for small, achievable changes. Jungian and Existential ideas inform deeper reflection about meaning, identity and values. Together these approaches are used to help people untangle difficult feelings and consider choices that fit their life.
People come for many reasons - overwhelming anxiety, loneliness after a relationship ends, or the strain of caregiving. She also works with concerns such as body image, eating issues, communication problems and coping after separation. Sessions often focus on practical steps plus reflection about what matters most to the person.
Practical details are kept simple. Sessions run on weekdays, mainly between 9am and 3pm, with limited times later in the afternoon. Sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what matters to the person. Online sessions using this approach centre the client’s experience and priorities, helping to clarify feelings and decisions. Solution-Focused Therapy looks for small, practical steps and strengths that can be tried between sessions to reduce overwhelm and build confidence.Finding the right approach is part of the work. The therapist will discuss different ways of working and decide together with the client which methods fit their needs, goals and preferences. That collaborative choice can change over time as the person notices what helps.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and avoid travel for appointments. Registered or accredited professionals can adapt conversational, reflective and solution-focused work to the online setting so sessions remain focused on practical change and deeper reflection.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, low self-esteem, depression and coping with life changes, including abandonment, attachment and body image concerns.
How would she approach feelings of guilt or shame?
Her style is conversational and reflective. She listens, reflects, and sometimes offers gentle challenge to help people see different perspectives on guilt and shame.
How much experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is listed as NCPS and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.