- Guilt and shame
- Grief and loss
- Stress management
About Lynn
Lynn Mullane is a counsellor registered with NCPS in the United Kingdom and has five years of professional experience. She works with people dealing with stress, anxiety, relationship difficulties, grief and low self-esteem. Lynn also supports those facing big life changes and the day-to-day strain they can bring.
She listens without judging and approaches sessions with sensitivity. Conversations focus on what matters now and on practical steps to manage emotions and improve coping. She uses evidence-based therapeutic techniques to help people make sense of painful feelings and patterns.
Lynn pays attention to how past experiences shape current struggles, including attachment or abandonment worries. She also works with concerns such as body image, chronic illness or pain, and issues around commitment and trust.
Practical problems like communication breakdowns, control issues, hoarding tendencies, impulsivity, or social isolation are included alongside emotional themes such as guilt, shame, forgiveness and grief. Sessions aim to clarify goals and try out different ways of responding to difficult thoughts and urges.
Her approach is collaborative: she and the client decide on next steps together. Before booking, people should confirm the current session options. To begin, clients use the platform's matching steps to book an initial appointment.
How evidence-based approaches translate to online sessions
Evidence-based approaches focus on how thoughts, feelings and behaviours affect each other and on practical steps to change unhelpful patterns. Cognitive techniques look at unhelpful thinking and test new ways of interpreting situations, which can help with anxiety, guilt and low self-esteem. Attachment-informed work examines how early relationships influence current trust and closeness, useful for relationship worries and fears of abandonment.Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which techniques to try based on the client's goals and preferences. This is a collaborative process that can change as needs evolve.
Session formats are not specified in the biography, so confirm which kinds of online sessions are available before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue meeting when routines change, while the therapist and client adjust methods and pacing to suit how they prefer to work.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, grief, self-esteem and coping with life changes, plus related issues such as abandonment, attachment and guilt and shame.
How does she approach feelings of guilt or shame?
She uses evidence-based therapeutic techniques to help people understand those feelings, look at the stories behind them and practise different ways of responding.
What experience does she bring to sessions?
She has five years of professional experience working with emotional and practical problems across relationship and life-change concerns.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions organised and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time; confirm current pricing before booking.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.