- CBT techniques
- DBT skills
- Mindfulness practice
About Megan
Megan Taylor is an LCSW - Licensed Clinical Social Worker in Oklahoma with eight years of experience in mental health work. She works with adults facing stress, anxiety, trauma and abuse, LGBTQ matters, parenting strain, relationship problems, and issues like grief, depression, and low self-esteem. She also lists support for addictions, intimacy-related concerns, career questions, and coping with change. Megan notes additional focus areas such as abandonment, attachment concerns, body image, caregiver stress, and kink-friendly conversations.
Her practice centers on working directly with what is happening now. Sessions typically involve talking through specific problems, identifying unhelpful patterns, and trying practical strategies rooted in evidence-based approaches. She uses Client-Centered methods to follow the person’s pace and priorities. She also draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills for managing intense emotions and changing thought-behavior patterns.
Megan uses mindfulness and motivational interviewing tools when they fit the goal. These approaches can help with worry, motivation to change, and noticing automatic reactions. She is comfortable addressing questions about identity, intimacy, and complicated relationship dynamics without judgment.
Her tone in sessions is collaborative and straightforward. People who come to her can expect focused conversations about goals, short-term skills to try between sessions, and check-ins about what is or isn’t working. She asks about people’s lived context, including family and cultural background, to shape practical next steps.
She works in English and provides services in Oklahoma. Before booking, confirm current session options and formats through the site’s matching process.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the person’s priorities. In practice this means the therapist asks about what matters most, reflects what she hears, and adjusts pace and topics to the client’s needs. This approach helps when guilt or shame feels overwhelming and a gentle, person-led process is wanted.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and actions. It uses clear exercises to test unhelpful beliefs and to try new behaviors between sessions. CBT can help with persistent worry, self-critical thoughts, and patterns that keep guilt or shame active.
Dialectical Behavior Therapy (DBT) skills offer concrete tools for managing strong emotions and reducing impulsive reactions. Simple practices from DBT - such as distress tolerance and emotion regulation - can be taught and practiced in sessions and applied in daily life.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and what they are willing to try. That decision is revisited as progress and challenges emerge.
Confirm the available session formats before booking through the site’s matching process. The platform’s scheduling system and subscription model are used to set appointments. Online sessions can make it easier to fit therapy around work, caregiving, or travel by removing commute time and letting people join from different locations, but check the session options offered for details.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, relationship and intimacy issues, grief, depression, parenting concerns, and topics related to LGBT identity among other areas listed.
How would she approach shame or guilt?
She uses client-centered conversation and practical skills from CBT and DBT to name patterns, reduce overwhelming feelings, and try behavior changes that feel manageable.
What is her background and experience?
She has worked in the mental health field since 2015 and has been a licensed clinical social worker (LCSW) in Oklahoma since 2019, giving her eight years of experience in practice.
Where is she based and licensed?
She is based in Oklahoma and holds an OK LCSW credential.
Can sessions be provided in other languages?
Sessions are offered in English only.
Does she see clients outside the United States?
International clients are not accepted; services are provided to people in the stated location only.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact pricing is provided during the signup process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.