- CBT focused tools
- Mindfulness practice
- Motivational techniques
About Melanie
Melanie Smith is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with ten years of clinical experience. She works with people facing stress, anxiety, depression, relationship and intimacy-related concerns, self-esteem struggles, and issues around addiction and recovery. She also supports those dealing with grief, trauma and abuse, eating and food-related problems, ADHD, and challenges tied to family and parenting.
Melanie uses clear, practical methods in sessions. She draws on Cognitive Behavioral Therapy and motivational strategies to help people notice patterns, test new ways of thinking, and try different behaviors. She also incorporates mindfulness skills to slow down intense feelings and increase focus when that seems helpful.
Sessions are conversational and goal-focused. People can expect to set specific targets, practice tools between meetings, and check progress on concrete steps. Melanie names problems plainly and helps break big issues into manageable tasks. She also brings experience with perinatal mood and anxiety concerns as part of her background.
Her work covers a long list of life stresses, from career changes and caregiving strain to abandonment, attachment, and body image questions. She pays attention to how past events and current relationships shape daily choices and emotions. The approach is practical: note a pattern, try a small change, and see what happens.
For people carrying guilt or shame related to relationships, identity, or past choices, Melanie offers strategies to reduce stuck thinking and to practice different behaviors. She encourages steady, doable steps rather than quick fixes. This helps people test new ways of relating and thinking over time.
How Melanie Uses CBT and Mindfulness Online
Melanie often draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT helps people notice unhelpful thinking patterns and practice alternative responses to reduce distress and change behavior. Mindfulness Therapy is used to build moment-to-moment awareness of thoughts and sensations so strong emotions feel less overwhelming and choices become clearer.Choosing an approach is collaborative. She will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods and adjust them based on what helps in day-to-day life rather than sticking rigidly to one technique.
Confirm the available session formats before booking because specific formats are not listed here. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow shorter check-ins when needed. They also let people practice skills in their usual routines, try communication strategies between sessions, and follow up on progress without rearranging a full schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does she address related to guilt or shame?
She works with stress, anxiety, relationship and intimacy issues, self-esteem, trauma, grief, and related problems that often involve guilt or shame.
How does she approach therapy for these topics?
Her work uses Cognitive Behavioral Therapy and mindfulness alongside motivational interviewing and solution-focused techniques to identify patterns and try new behaviors.
How long has she been practicing clinically?
She has ten years of recent clinical experience as a Licensed Independent Mental Health Practitioner and has worked in the mental health field since 2004.
What credential and location should I know about?
She is a LIMHP licensed in Nebraska.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Please confirm current session options before booking as the profile does not specify the exact formats used for sessions.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.